Are you also used to sleeping in AC all night? So be careful or else…

Are you also used to sleeping in AC all night?
So be careful or else…

There are some people who stay in AC for 24 hours. 

If you are one of those people, you should know that staying in AC for a long time can make you seriously ill.

Living in AC affects health as well as skin

Staying in AC all the time can lead to dry skin and itching

Sleeping in AC for a long time can cause pain in your body

Health Problem Due To Ac: Can't live without AC in summer season. 

This is a weapon that gives you instant relief from heat. 

On the other hand there are some people who stay in AC for 24 hours. 

If you are one of those people, you should know that staying in AC for a long time can make you seriously ill. 

Staying in AC all day affects health as well as skin. 

Let's know about the damage caused by this

Damage caused by sleeping in AC

1. Many people sleep in 16 degrees Celsius at night. 

Sleeping in such a low temperature can make you suffer from cold and cough.

2. Keeping the windows and doors closed all the time after running the AC prevents fresh air from entering the room. 

Due to lack of proper ventilation, your body starts to get tired.

3.Sleeping in AC can also cause skin problems. 

AC absorbs moisture from the air present in the room, due to which your skin starts losing moisture. 

If you stay in AC all the time then you may have problem of dry skin and itching.

4. Staying in AC for a long time can also make you prone to obesity. 

In fact when you stay in AC, your body doesn't waste energy, due to which fat starts to accumulate and you become a victim of obesity.

5. Sleeping in AC for long periods weakens your immune system and makes you prone to infections. 

Apart from this, the problem of headache can also occur.

6. Sleeping in AC for a long time can cause your body to suffer from pain. 

Due to which one may face problems like back pain, leg pain, back pain.

7. You can also become a victim of dehydration. 

Constantly staying in AC makes you drink less water and this leads to dehydration in your body.

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Disclaimer: Content published under Health and Wellness provides general information. 

The article published here is based on doctor, physician, expert and research based conclusion. This content has been prepared for the purpose of increasing the awareness of the readers by following all the guidelines. This article is in no way a substitute for proper treatment, always consult a specialist or your physician for more information. Jobsgujarat.in does not claim responsibility for this information.