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top 10 imunity booster foods in winter season in india
top 10 imunity booster foods in winter season in india
1. Ghee
2. Sweet potatoes
sweet potato is a winter delight you must indulge . Available widely across the country, especially in winter it is rich in fibre, vitamin A and potassium and high in nutrient. "Regular consumption can help in curing constipation, building immunity, and reduce inflammation. A single piece of it is enough to provide a day’s worth of beta-carotene. It is good for developing a strong immune system, and the body’s vitamin C requirements. You can have it boiled with milk or even roasted," says.
2. Amla
4. Dates
This healthy sugar alternative has immense warming properties. Being rich in iron, it is also an excellent choice anaemic. It is vital to maintain adequate iron level during winters, as iron aids in binding oxygen to . The lower the iron level, the lesser the availability of oxygen in the body, and the colder you feel. also acts as a powerful lung cleanser and can benefit people living in high pollution and winter smog zones, says
6. Millets
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7. Cruciferous vegetables
8. Root vegetables
Nature provides us with an abundance of root vegetables this time of the year and for a good reason. Root vegetable are a rich source of beta carotene, , potassium, and manganese, most of the B vitamins and antioxidant. E.g., Sweet potatoe, beets, yams, turnips, and carrot. Energetically speaking, these vegetable are great to make us feel grounded, says
9. Nuts
10. Mustard leaves or Sarso ka saag
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