Consume cinnamon in this way to lower cholesterol, reduce the risk of heart diseases

Consume cinnamon in this way to lower cholesterol, reduce the risk of heart diseases

Benefits of Cinnamon for Lowering Cholesterol: Including cinnamon in the diet along with doctor-recommended treatment can help keep cholesterol under control.

Benefits of Cinnamon for Lowering Cholesterol: High levels of bad cholesterol in the body or severe side effects of high cholesterol. 

This causes plaque to build up in the blood vessels or arteries, causing them to narrow. 

High levels of bad cholesterol in the blood over a long period of time can cause blockages in the veins. 

Due to which the risk of high blood pressure and heart disease like heart attack, failure and stroke etc. increases a lot. 

So maintaining a normal blood cholesterol level is very important. 

Eating a balanced diet and following a healthy lifestyle is essential to keep cholesterol under control. 

But according to clinical nutritionist and dietitian Garima Goyal, there are many such spices or herbs in our kitchen, which can help a lot in controlling cholesterol by making them a part of our daily life. 

One such wonderful spice is cinnamon.

Cinnamon has many health benefits. 

Apart from helping in high BP, diabetes and weight management, it can also prove to be very beneficial in reducing the risk of heart diseases. 

You have to include it in the diet properly. 

In this article, we are going to tell you in detail how cinnamon is beneficial in cholesterol control and how to include it in your diet.

How Cinnamon Helps Lower Cholesterol

According to dietician Garima, several studies on type 2 diabetics have found that cinnamon consumption helps lower cholesterol and triglyceride levels. 

Researchers reviewed 13 studies to find out about the effects of cinnamon on lipid levels. 

They found that cinnamon can be very effective in significantly reducing total cholesterol, LDL cholesterol and triglyceride levels. 

In such a situation, consumption of cinnamon can prove to be very beneficial in controlling cholesterol.

How to use cinnamon to control cholesterol

There are many ways you can incorporate cinnamon into your diet. 

You can use cinnamon as a spice in vegetables. 

You can make tea and drink it, as well as consume it by boiling it in water. 

Consuming cinnamon tea or water on an empty stomach in the morning is considered to be very beneficial for health. 

But keep in mind that too much of it can be harmful to health.

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What experts recommend

Consuming cinnamon can be very beneficial in controlling cholesterol and overall health. 

But keep in mind that it is not a substitute for medication, but it can help control cholesterol with doctor-prescribed treatment. 

So, consult a doctor before consuming cinnamon.