By eating an onion every day, cold-cough is reduced: eating onion does not cause swelling in the teeth in cold, then the food will also be digested properly.

By eating an onion every day, cold-cough is reduced: eating onion does not cause swelling in the teeth in cold, then the food will also be digested properly.

One of the most common items in the kitchen today is the onion. 

Be it vegetables or salad or curry or any spicy dish, if onions are mixed, the taste of food increases many times. 

In summer, people eat onion to prevent cold. 

But can onions be eaten in winter? 

The answer to this question is yes. 

You can eat onions even in winter. 

Onion is a superfood in the bitter cold of winter. 

So called Power House of Energy. 

Let's know how to stay healthy by eating onion in winter.

There will be no tingling in the ears

Dietician Dr. Vijayashree Prasad says that even in winter days, medium-sized onions i.e. about 60 to 80 grams should be eaten daily. 

Onions have anti-bacterial properties. 

So if onions are eaten, common cold, cough, fever are relieved. 

Many people also complain of ringing in the ears during winter days. 

They should eat raw onion every day.

Improves blood circulation

In winter, some people exercise less because of the cold. 

Due to which there is flexibility in the joints of hands and feet. 

Blood circulation in the body is also low, so complaints of cramping and pain are common. 

Onions contain magnesium and other minerals. 

Due to which the blood circulation in the body improves.

Chopped onion contains 13% of dietary vitamin C

Chopped onions contain 13% of our dietary intake of vitamin C. 

Onion works as an antioxidant. 

Research has shown that regular consumption of onions reduces the risk of cancer. 

Organosulfur compounds are found in onions. 

Some of the organosulfurs inhibit tumor growth. 

It has antioxidant properties. 

According to a study in Latin America, 67 percent of women who regularly ate onions had a lower risk of breast cancer.

Eating onions will not cause inflammation in the teeth

People often complain of tooth decay on cold days. 

Especially drinking cold water increases dental problems. 

Onion works as a panacea in such conditions. 

Eating raw onion daily is a good exercise for teeth. 

There are no blisters in the mouth and the taste in the mouth also becomes good. 

There is no infection in the gums.

Bones are strong

Onions are said to be a powerhouse of flavonoids and anti-oxidants. 

It is rich in fiber and pre-biotics. 

By taking onion in diet, calcium dissolves easily in the body. 

Due to which the bones become strong. 

It is also very useful for the heart.

Stomach diseases are cured

Due to the fiber present in onions, the digestive system is better. 

Since it contains folate, stomach diseases are cured. 

Along with feeling hungry.

Disclaimer- The information given in this article is written on the advice of a doctor. 

Consult a doctor before use.