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1 November 2022

Home Remedy: If you have a sore throat, try these effective Ayurvedic remedies

Home Remedy: If you have a sore throat, try these effective Ayurvedic remedies



Take 15-20 ml of amla juice with one teaspoon of honey twice a day



Problems like sore throat are troubling with changing seasons. Sore throat problem also occurs due to changes in food and drink. Often eating deep fried food like pakoras, bhajiyas causes sore throat. Ayurvedic Dr. Diksha Bhavsar said that throat pain can be avoided by adopting some home remedies.



1. To rinse

Add 1 teaspoon of turmeric and half a teaspoon of salt to 250 to 300 ml of water and boil the water for 5 minutes. Rinse with this water when warm. You can rinse 3-4 times a day. This way your throat will get relief.


2. Jethimadh powder will also benefit

Mix honey with a spoonful of jet honey powder and lick it twice or add lukewarm water and rinse. Do this rinse once a day.



3. Amla juice

Take 15-20 ml of amla juice with one teaspoon of honey twice a day.


4. Fenugreek seeds are beneficial

Boil one teaspoon of fenugreek seeds in 250 ml of water for five minutes and strain and drink.


5. Cinnamon powder

Boil half a teaspoon of cinnamon powder in 250 ml of water for five minutes. Mix honey and lemon in it and drink it when warm.



6. Basil leaves

Boil 4-5 basil leaves in water and strain and drink. You can also mix honey and ginger in it.


7. Black pepper is also beneficial

Mix turmeric and black pepper in warm milk and drink it before going to bed. It will cure your sore throat.

કાકડા સાથે સંકળાયેલ સમસ્યાઓ

8. Lemon and honey

Mix half a teaspoon of lemon and honey in warm water. Drink it. Drink warm water throughout the day. It will also relax the throat.



All these home remedies will relieve the throat. Sore throat is caused by change of season. It can also be cured with home remedies.

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