By eating this fruit which is available once in a year, you will stay healthy throughout the year

By eating this fruit which is available once in a year, you will stay healthy throughout the year

Today through this article we are going to inform you about one such delicious fruit which you can benefit from eating just one fruit daily during this ongoing period i.e. Aso and Kartak months. If you keep eating this fruit regularly, it is guaranteed that you will not get sick for the whole year. This fruit starts ripening from autumn season.



In Ayurveda, Sharad season is called the queen of diseases, so nature has created a delicious fruit to keep us all healthy during this season. So let us know about the name of that fruit, when Ram and Sita went to the forest, Sita liked the fruit very much and she ate it, so this fruit is known as Sita Phal.






If you go to buy Sitaphal, pay special attention that the eyes of the Sitaphal should be open and pink color can be seen in their cup. During the month of Aso and Kartak, you must eat one Sitaphal, no matter what happens.

Main elements found in sitafal : The main elements found in sitafal are potassium, magnesium, phosphorus and iron. These 4 main elements are found in it and potassium and magnesium are found in it in the highest amount and magnesium also works to strengthen our muscles. does and yet strengthens our heart muscle. The main function of potassium is to control the pumping of our heart ie high BP.

Cures Leahy Deficiency: Eating sita phal is very beneficial for people who are suffering from blood deficiency. This deficiency is especially seen in women. Moreover, if you have blood clots in your body,is

ગુજરાતી માહિતી વાંચવા અહીં ક્લિક કરો

If a pregnant woman consumes sitafal regularly, her unborn child develops well and the child remains healthy.



Diabetics : You might not know the quality of this sitafal that due to the abundance of low calorie and anti-hyperglycemic properties in it, it works to control the excessive amount of sugar in our body and it also works to keep diabetes completely under control.

Makes the face glowing: Because of the rich amount of vitamin E inside the citron, it works to moisturize the face. If you consume sitafal regularly, it makes the face very fair and bright.

Benefits against Digestive Problems: If you start eating sitafal, it will cure any kind of digestive problems, the main reason is that since sitafal contains good amount of copper and fiber, it strengthens the digestive power and helps in digesting the food eaten. is helpful. If you are suffering from problems like diarrhoea, you should dry the cilantro in the sun before consuming it and using this dried cilantro powder will help you to mix 1 teaspoon of cilantro powder in 1 glass of water and drink it to cure diarrhoea.

Boosts Immunity : Sitafal is naturally rich in vitamins and minerals and works to boost immunity, keeping you away from many diseases.

Keeps the teeth as strong as stone: Sitaphal is very beneficial for the teeth. If you consume Sitaphal regularly, it works to remove the pain in the gums.

Beneficial against cancer : As sitafal is rich in antioxidant properties, it helps the body to fight free radicals, thus you can fight and protect against any cancer.

These two main elements should be very much in our life which will get rid of heart related problems in future. Vitamin C, vitamin B complex, vitamin B6 and vitamin B12 are the elements found. At present vitamin B12 deficiency is most common in people who are suffering from vitamin B12 deficiency.

As vitamin C is also found in good amount in sitafal, it increases immunity in our body. Vitamin C is mostly found in citrus fruits, but citron also contains good amounts of vitamin C.

When you eat sitafal, the pulp will come out of it and you don’t have to throw away that pulp but you have to crush it and make it into a fine powder, then with the help of this powder you wash your head, it will make your scalp dry, itchy, itchy and your hair will also become very itchy. Citronella seeds are a hair tonic, and citron peel, leaf, root etc. are useful.

Thus, through this article, we are telling you that in the autumn season, i.e. during the months of Aso and Kartak, Sitaphal is available in maximum quantity and consuming it during this time is also very beneficial.