bitter gourd stir fry recipe | hagalkayi palya | karela stir fry recipe

bitter gourd stir fry recipe | hagalkayi palya | karela stir fry recipe






bitter gourd stir fry recipe | hagalkayi palya | karela stir fry recipe with step by step photo and video recipe. this is also popularly known as kanchal palya in udupi or pavakkai fry recipe in tamil. bitter gourd is known as ‘kakarakaya’ in telugu, ‘pavakkai’ in tamil, ‘pavakka’ in malayalam, ‘karle’ in marathi, and ‘korola’ in bengali. some people may dislike karela stir fry recipe because of the bitterness in its taste. however, if the bitter gourd recipes are cooked properly, they turn out to be amazing rice side dish.

i always disliked all the recipes of bitter gourd. however, my attitude against bitter gourd recipes was changed by my mother in law. she loves bitter gourd recipes especially hagalkayi gojju / kayi rasa (curry). i will soon share that recipe. today i am sharing udupi style kanchal palya recipe shared by my mom where we extract all the bitterness of karela by soaking it in salt and later rinsing with cold water. this step make sure most of the bitterness is released, and can be used to prepare the stir fry recipe. but if you like to have your stir fry with the original taste of bitter gourd, than skip the soaking step.

bitter gourd has many health benefits and offer myriad medicinal properties. bitter gourd helps to improve immunity and fight against infections. bitter melon or bitter gourd has always been associated diabetes curing capability. bitter melon juice has always been part of indian and chineese ancient medicine, including in ayurveda. bitter melon is also good for heart disease, cancer, kidneys and constipation.

if you are looking for more authentic palya recipe then check out kumbalakai palya, aloo bhaji, tindora sabzi, bhindi fry, gulla palya, molake hesaru kaalu palya and suvarnagadde palya. you may also like beetroot saasmi, batani gasi, gulla bolu koddel and nuggekayi sambar.

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