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30 December 2021

Benefits of jaggery Eat in winter

Benefits of jaggery Eat in winter

Both sugar and jaggery are used for sweetness. Now health-conscious people are avoiding the use of sugar and insisting on using jaggery instead. This change is very good because our elders used to use more jaggery in Shira, Chikki and every other dessert, at that time no sugar was used. They were healthy and hemoglobin deficiency was rarely seen in anyone.

Types of jaggery

Before thinking that jaggery is very good, it is necessary to know the jaggery available in the market and its types. There are two types of jaggery available in the market; Pure-looking pale yellow and another very dark chocolate-like sphere. There is also a difference in the taste of the two. Known as a dark colored natural, organic or native jaggery, this jaggery is slightly moldy and salty while yellow jaggery has more sweetness, so it is non-organic.

Beneficial for stomach

Eating jaggery does not cause stomach ailments. People who have problems with gas or acidity must eat jaggery. Eating jaggery on an empty stomach after waking up in the morning improves digestion and also increases appetite.

Menstrual cramps

During periods just add jaggery to warm milk and then drinking milk will completely remove the pain. It is not necessary that you drink only during this period if you wish, you can use this milk daily so that there is no weakness in your body.


People who have regular cold-cough should take jaggery. The healing properties of the essential oils, have long been known in ancient times. If you have cold and cough, you should eat jaggery with black pepper and ginger. In case of cough, warm jaggery with ginger relieves sore throat and inflammation.

Joint pain

Many people have joint pain and have difficulty getting up and sitting due to this pain. If you suffer from joint pain, you should use jaggery, milk and ginger every day. Just grind the jaggery and mix the ginger in it and then eat it.

The skin will glow

Taking jaggery and milk together has a big effect on the skin. The skin becomes softer, smoother and the acne problem also ends.

આરોગ્યને લગતી બીજી વધારે અપડેટ જુઓ અહીંથી

Brain activated

Pure jaggery prepared from sugarcane, if consumed every morning without breakfast, has a great benefit. It is very effective "in migraine". Eating jaggery regularly will keep your brain healthy and increase your memory.

The shortage of blood will go away

Round iron is found in abundance. Round eliminates hemoglobin deficiency. Consumption of jaggery increases the amount of red blood cells in the body and eliminates anemia.

Relief in blood pressure

If someone has a problem with bloodpressure, jaggery is an amulet therapy. Consumption of jaggery also controls blood pressure.

ગોળ ખાવાના ફાયદા ગુજરાતીમાં અહિંથી વાંચો

Increases bone strength

Calcium and phosphorus are found in abundance in the sphere. So it is very effective for strengthening the bones.


Consumption of jaggery and milk is very beneficial for people suffering from asthma. Such people should eat only jaggery and black sesame pampering and drink a glass of hot milk from the top after eating it.

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