Consume this juice in the heat of summer, body heat will decrease, stomach, kidney and urine inflammation will get relief.
Friends, summer has started and people are getting upset due to the heat. At this time we have to go out for some work, due to which we also feel the heat. In such a situation, people are attracted towards cold drinks, which work to cool our body from inside.
But nowadays chemical substances are used in making soda and any other cold drink, so they are harming our body somewhere. In such a situation, you can cool your body from inside by trying home remedies. In which the use of lemon, sherbet etc. works to bring coolness to our body.
Due to which your body remains cool and there is no problem of dehydration for a long time. In such a situation, in this article, we are going to tell you about such a thing, which you can easily make at home and consume it to cool down your body.
To beat the heat in the summer season, you should avoid hot foods and include cool foods in your diet. Due to which you do not have to face the problem of swelling and the body becomes cool from inside. So let's know what are all these things.
Vegetables like Dudhi and Turiya are rich in water. It also has a cooling effect which can prove to be very beneficial for our health. In such a situation, you should include milk and ridge gourd in your diet. It cools your body and can also strengthen your digestive system.
In this sequence, you can also make mulberry syrup and drink it. Due to which the heat of our body is controlled and coolness is achieved. Along with this, our body gets instant energy by drinking Shuterno no Sharbat.
So that we can stay fit. Apart from this, mulberry syrup also improves bowel movement in summer, so that we can avoid problems like loose motion.
Instead of drinking refrigerator water, tap water should be used to cool down in summer. Due to which any kind of chemical does not enter our body and we do not have to face the problem of heat. Because our body gets many types of vitamins by consuming matla water.
Read in Hindi
Friends, you will be surprised to know that you can also use onion for cooling. Yes, such a nutrient is found in it. Since onion contains many nutrients, it is also useful in diet.
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