Remedies to Prevent Hair Loss | Ayurvedic Remedies for Dandruff and Hair Loss

Remedies to Prevent Hair Loss | Ayurvedic Remedies for Dandruff and Hair Loss

Hair loss is a Problem that is affecting more and more women due to the modern lifestyle.  It is not a matter of concern if the hair falls out a little, but women are most worried if the hair starts to fall out more or it turns white prematurely.  Hair problems are exacerbated by rain and the humid environment after the rains.  At the same time, dandruff and dry hair are more common in monsoons and winters, and in today's fast-paced life, there is no time for proper hair care.

Remedies to Prevent Hair Loss

If a disease like typhoid or dysentery persists for a long time, the hair will fall out even after the disease has disappeared.  Intestinal diseases If the disease takes a chronic form or even due to some skin diseases.

Breastfeeding for a long time after delivery also causes hair loss.  In addition, lack of nutrition, vitamin deficiencies and frequent short-term pregnancies can lead to hair loss.

Excessive consumption of salty, sour, spicy, hot, spicy foods is also considered to be a major cause of hair loss.

The opposite diet also causes hair loss.

Continuous regular use of caustic soda soap can cause hair loss.

Different types of chemical essential oils also endanger the health of the hai

 Different types of chemical essential oils also endanger the health of the hair.

 Psychiatry, anxiety, grief, fear, anger, insomnia are also responsible for hair loss.

 In women, menstrual irregularities, short menstruation, excessive menstruation, white discharge, ulcers on the cervix, sexually transmitted diseases, etc. also cause hair loss.

 Hereditary causes Chronic diseases of the maternal or paternal side, even if inherited, cause hair loss.

These can include physical or mental ailments, including dementia, epilepsy, dementia, diabetes, skin psoriasis, hemorrhoids, atrophy, obesity and many more.

Remedies to Prevent Hair Loss | Ayurvedic Remedies for Dandruff and Hair Loss

ઘરે જ હર્બલ શેમ્પૂ આ રીતે બનાવો જાણવા માટે અહીં ક્લિક કરો

વાળ ખરવાના કારણો

One of the above basic causes of hair loss is that if the causes of hair loss can be eliminated, giving it up can be beneficial even without treatment.  In Ayurveda it is called Nidan Parivarjan.  Abandonment of pathogenic underlying causes is called diagnostic modification.

ડેન્ડ્રફ અને ખરતાં વાળ માટે આયુર્વેદિય ઉપચાર

 Once you know the common causes of hair loss, you can get rid of it and do the following treatment to stop hair loss.

Consume more milk and seasonal fruits in the diet.

Do not use soaps that contain caustic soda.

Hair should be washed with Aritha, Shikakai, Matho, Triphala, Besan, Buttermilk etc.

Take a mild laxative every week with a delicious laxative.

અન્ય ઉપયોગી હેલ્થકેર ટીપ્સ જાણવા માટે અહીં ક્લિક કરો

 Use only homemade oils like Brahmi, Amla, Bhangro, Dudhi, Ratanjali, Moth.  Sit for half an hour in the morning sun after pouring oil.

 Take Chewanprash with two teaspoons of milk in the morning and at night.

 Hygiene: - Take two tablets in the morning and at night.

 Lohasav: - Drink four-five teaspoons before meal in the afternoon and at night by adding the same amount of water.

 Healing

 One of the above basic causes of hair loss, if the causes of hair loss can be eliminated, it is beneficial to give it up even without treatment.  In Ayurveda, it is also called diagnostic 'Parivarjan'.  Abandonment of pathogenic underlying causes is called diagnostic modification.

 According to Ayurveda, there are pre-existing causes in the body.  Due to these reasons, there is an accumulation of air and bile impurities in the body and these accumulated impurities become inflamed and produce diseases. 

Thus the internal process of causing the disease is already underway.  If this internal process is broken, that is, if the pathogenic root cause is abandoned, the disease will calm down on its own.

20 Ways to Reduce Hair Loss in Men

Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day.

Many factors can lead to hair loss in men. From hormonal changes to various medical conditions, baldness can be triggered by many other reasons. It is a condition most common in men, but can occur in women too. Hair loss is a process that may differ from person to person. For some, it can be gradual, while others may experience sudden loosening of hair and patches of baldness all over their head.

It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a cap, hat or helmet could also be another reason in men. Here’s our list of 20 solutions to help reduce or deal with hair loss. Regularly wash your hair with mild shampoo
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalpclean. Doing so, you are lowering the risk of infections and dandruff that may lead to hairbreakage or loss. Moreover, clean hair gives the impression of more volume.

Vitamin for hair loss
Vitamins are not only healthy for overall well being but also good for your hair. Vitamin Aencourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy colour.

Enrich diet with protein
Eating lean meats, fish, soy or other proteins promotes hair health and in turn helps curb hair loss.

Scalp massage with essential oils
Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for couple of minutes. It helps your hair follicles remain active. You can add lavender in an almond or sesame oil.

Avoid brushing wet hair
When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chances of hair loss increases. But if you must comb wet hair, use a very wide-toothed comb. Also avoid brushing hair too frequently as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush.

Garlic juice, onion juice or ginger juice
Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do itregularly for a week and you will see noticeable result.

Keep yourself hydrated
The hair shaft comprises one quarter water so drink at least four to eight cups of water in aday to stay hydrated and for the growth of healthy hair.

Rub green tea into your hair
Studies have shown that rubbing green tea into hair may help curb hair loss problem. All you need to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. To see results, practice this regularly for a week to ten days.

Know what is bad for hair
If you want to keep hair healthy, you must know how to take care of them. Avoid rubbingyour hair dry with a towel. Rather, let hair dry naturally.

Reduce Alcoholic Beverages
If you are experiencing hair loss than lessen your alcohol intake because drinking alcoholreduces hair growth. So decrease or eliminate alcohol to see an increase in hair growth.

Avoid Smoking
Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes areduction in hair growth.

 Physical activity

Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helpsbalance hormonal levels, reducing stress levels besides reducing hair fall.

De-stress
Studies in the past have found medical evidence to link stress with hair loss. De-stressyourself; one of the ways of doing it is by practicing meditation. Alternative therapies such as meditation and yoga not only reduce stress but restores hormonal balance.

Avoid Constant heating & drying
Don't subject your hair to frequent, constant heating and drying procedures. Heat weakenshair proteins, and constant heating and drying can lead to weakness and fragility that causes hair loss.

Keep your head sweat free
Men with oily hair, experience dandruff during summer due to sweating and the chances ofhair fall increases. Using shampoos that contains aloe vera and neem can keep the head cool and prevent from dandruff.

Also, men who wear helmet experience major hair loss in summer. As the sweat accumulates in the pores and weakens hair roots causing hair loss in men. So wearing a scarf/ bandanna over your hair or a terry cloth headband can prevent hair loss.

Change how you style your hair (for men with long hair)
If you are losing your hair lately, you must loosen up your hair. Hairstyles such as ponytails, braids and artificial hairstyles pull hair or tug hair follicles, and can eventually cause baldness.

Take care of your health
Health problems are harbingers of hair loss. Ensure you deal with chronic illnesses, highfevers and infections properly to ensure healthy hair.

Keep a watch on medication
Certain medications may have side-effects, one of which could be hair loss. Consult a doctor to ask about conditions that you may have. Let him know if the medication is causing hair loss and if that is the case, ask him to change the medication.

Keep away from chemicals
Harsh chemicals and permanent hair colour products could be damaging for hair health.When you are experiencing hair loss, it is advised not to colour your hair.

Schedule appointments with doctors regularly
There are many health conditions, particularly skin-related conditions, that causes changes in hormonal balances which in turn lead to hair loss. Make sure you see a doctor regularly for your underlying illnesses and conditions.

Other ways to prevent hair fall

Biotin
Biotin, also known as vitamin H, is one of the B complex vitamins that helps our body convert food into energy. Studies suggest that including biotin-rich food in your diet or taking biotin supplement may slow hair loss. If you are dealing with hair fall problems, then include biotin-rich foods like nuts, sweet potatoes, eggs, onions and oats in your diet.

Bhringraj
Bhringraj, also known as False Daisy is a medicinal herb that has been used for a long time to prepare Ayurvedic medicines to prevent hair loss. As per studies carried out on lab mice, Bhringraj extract promotes hair regrowth.

Green tea
Green tea is not only beneficial when trying to shed kilos, but is also a herbal remedy for hair loss. Green tea contains polyphenolic compounds, which is considered quite beneficial to prevent hair fall.

Once you know the common causes of hair loss, you can get rid of it by following a simple course of action.

 Consume more milk and seasonal fruits in the diet.

 Do not use soaps that contain strong substances such as caustic soda.

 Hair should be washed with Aretha, Shikakai, Matho, Triphala, Besan, Buttermilk etc.

 Avoiding night wakefulness, anxiety, tension, fear, anger.

 The diet should be nutritious and balanced.

 Take a mild laxative every week with a delicious laxative.  Use only homemade oil from substances like Brahmi, Amla, Bhangro, Dudhi, Ratanjali, Moth.

 Sit for half an hour in the morning sun after Oiling..