top 10 healthy indian foods which can be eat in winter to keep your body warm
1. Ghee
Ghee(Shutterstock)
Ghee
Pure and ethically sourced A2 ghee is one of the most easily digestible fat that is capable of generating instant heat and energy to keep your body warm. A moderated consumption ghee can also help keep skin from getting dry and flaky. Switch over to ghee as a cooking medium, or add it to your, rice, or the winter season, says
2. Sweet potatoes
sweet potato is a winter delight must indulge . Available widely across the country, especially in winter it is rich in fibre, vitamin A and potassium and high in nutrient. "Regular consumption can help curing constipation, building immunity, and reduce inflammation. A single is enough to provide a day’s worth of beta-carotene. It is good for developing a strong immune system, and the body’s vitamin C requirements. You can have boiled with milk even roasted," says.
2. Amla
Amla(Pinterest)
Amla(Pinterest)
Nothing can beat the humble Indian gooseberry that comes packed with immunity-boosting vitamin C that help to keep infection at bay. "You can have in the form of , pickles, candies, chutneys, juice, or eat as is with a sprinkle of black pepper powder," says .
4. Dates
Dates(Pinterest)
DThey not only taste great, but can also be used in a variety of dessert as a natural sweetener. Not to mention, they are packed with load of health benefit. They are particularly beneficial for arthritis patient. "Dates, known have healing power, are a good source of vitamin, minerals, and fibres. Rich in calcium, dates help to keep bone and teeth strong during overcast day. It also has an important role in preventing bone-related issues like osteoporosis and arthritis," say
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. Jaggery
This healthy sugar alternative has immense warming properties. Being rich in iron, it is also an excellent choice anaemic. It is vital to maintain adequate iron level during winters, as iron aids in binding oxygen to . The lower the iron level, the lesser the availability of oxygen in the body, and the colder you feel. also act as a powerful lung cleanser and can benefit people living in high pollution and winter smog zones, says
6. Millets
Bajra roti(Pinterest)
Bajra roti(Pinterest)
Millet are low-glycemic, high in fibre, and packed with a range of nutrients, vitamins, and minerals. "Essentially,available during winters should be included in your diet. For instance,, the ultimate winter food, gives you enough warmth for you to sail through chilled winter. Including your diet can help in losing weight as the amino acid present in it tends to reduce the appetite. Loaded with dietary fibre, helps in improving digestion. It known to help with conditions of insomnia, anxiety, and depression too. Also, , rich in fibre and vitamin B promote muscle gain and helps you keep warm in winters. It also good for dense, frizz-free hair. A variety of cuisines can be made from it like, etc," says.
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7. Cruciferous vegetables
Broccoli: might not like this vegetable as a child but once you learn about its amazing properties, you will swear by this veggie. Broccoli is packed with vitamin C, an anti-wrinkle antioxidant.(Unsplash)
Broccoli: might not like this vegetable as a child but once you learn about its amazing propertie, you will swear by this veggie. Broccoli is packed with vitamin C, an anti-wrinkle
Broccoli and , packed with fibre, vitamins, minerals, and beneficial antioxidants, help protect against winter illnesses. "Rich in vitamin , these veggies boost the immune function of body. They are also an excellent source of dietary fibre that play major role in blood sugar control, digestive and heart health," says
8. Root vegetables
Nature provide us with an abundance of root vegetables this time of the year and for a good reason. Root vegetable are a rich source of beta carotene, , potassium, and manganese, most of the B vitamins and antioxidant. E.g., Sweet potatoe, beets, yams, turnips, and carrot. Energetically speaking, these vegetable are great to make us feel grounded, says
9. Nuts
Nuts(Pixabay)
Nut
During winter, a regular intake of nuts, warm and hot in nature, among other thing, ensures an active system and help to keep the heart and mind healthy. For instance, almond and walnuts lower bad cholesterol, control blood sugar level, and reduce inflammation. Almond are rich in vitamin E, antioxidant, and magnesium, while walnuts are a great source of Omega-3. Do pick up a few nuts to munch on in between meals if you are craving a light snack, say
10. Mustard leaves or Sarso ka saag
Sarso Ka Saag(Pinterest)
Sarso Ka Saag(Pinterest)
Winters for Indian is the time to binge on platters of Sarso ka saag and makke ki roti that provide our body the heat that it needs during the cold weather. The combination is not only very delicious but loaded with powerful antioxidant like vitamin K, A, and C along with variety of mineral. It provide benefit to people suffering from heart diseases, asthma, and menopausal symptoms and plays a major role in boosting immunity, says
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