Why drink hot water on an empty stomach in the morning? The reasons for this

Best Water to Drink on an Empty Stomach in the Morning – Hot or Cold?

Introduction

Water is a natural and harmless fluid, yet both dehydration and overhydration can cause health issues. In Ayurveda, drinking water early in the morning on an empty stomach is called Ushapaan. It is believed to balance digestion, detoxify the body, and energize the system.

So, should you drink warm water or cold water in the morning? Let’s explore the Ayurvedic wisdom and modern science behind it.

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Benefits of Drinking Warm Water in the Morning

• Helps in clearing mucus from throat and mouth.

• Improves digestion and metabolism by flushing out undigested toxins (Ama).

• Enhances the function of salivary glands and gastric juices.

• Reduces problems like acidity, indigestion, and bad breath.

• Beneficial for people suffering from cold, cough, weak digestion, or respiratory issues.

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Benefits of Drinking Cold or Normal Water

• Water stored overnight in an earthen pot is naturally cool and good for pitta-related disorders.

• Helps in acid reflux (GERD), hyperacidity, peptic ulcers, and body heat conditions.

• Best for those living in hot climates or experiencing excessive heat in the body.

• Provides a natural cooling effect without shocking the digestive system.

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How Much Water Should You Drink?

• Ideally, 2–3 glasses (about 500–750 ml) of water in the morning.

• Beginners can start with 1 glass and gradually increase.

• Total daily intake should be around 8–10 glasses (2.5–3 liters), including fluids from food.

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Dangers of Drinking Excess Water (Overhydration)

• Can cause electrolyte imbalance (low sodium levels – Hyponatremia).

• Symptoms include nausea, vomiting, dizziness, and even fainting.

• Athletes and runners may face muscle cramps and poor performance if electrolytes are diluted.

• Over time, kidneys and muscles may suffer from the excess load.

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Key Tips Based on Ayurveda and Modern Health

• Drink warm water if you suffer from cold, cough, weak digestion, or sluggish metabolism.

• Drink cool or normal water if you suffer from acidity, ulcers, or excess body heat.

• Always drink in moderation, according to your body’s needs.

• Listen to your prakriti (body constitution) and lifestyle before choosing.

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Keywords 

• ✅ Best Water to Drink on Empty Stomach

• ✅ Benefits of Drinking Warm Water in Morning

• ✅ Hot vs Cold Water Health Benefits

• ✅ Ayurveda Water Drinking Tips

• ✅ Morning Water Drinking Routine for Digestion

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FAQs

Q1. Should you drink hot or cold water in the morning?
Warm water is best for digestion and detox, while cold water helps in acidity and body heat issues. Choose based on your health condition.

Q2. How much water should be consumed on an empty stomach?
Start with 1–2 glasses and gradually increase to 2–3 glasses daily.

Q3. Can drinking water on an empty stomach help in weight loss?
Yes, it can boost metabolism, reduce hunger, and help in fat breakdown.

Q4. Is there any risk in drinking too much water?
Yes, overhydration can cause electrolyte imbalance (hyponatremia) leading to nausea, weakness, or fainting.

Q5. Which is better – warm water or normal water?
It depends on your body type and health issues. Warm water is good for cold, cough, and digestion; normal water is good for acidity and heat-related problems.

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Meta Description

Discover the best water to drink on an empty stomach – hot or cold? Learn the Ayurvedic benefits, scientific facts, correct quantity, risks of overhydration, and practical health tips for your daily routine.

Why drink hot water on an empty stomach in the morning? The reasons for this

• સવારે ખાલી પેટે કેમ પીવું જોઇએ ગરમ પાણી? આ રહ્યાં તેના કારણો

We may have heard many times that one should drink warm water on an empty stomach in the morning. This suggestion is also given in Ayurveda. The water that is drunk before eating anything in the morning is called Ushapan. Drinking hot water even on normal days is very good for health and we are also told to drink hot water during coronal period. Hot water cures many ailments of the body. So today we need to know what benefits the body gets from drinking hot water.

Source:: dailyhunt

Drinking warm water on an empty stomach in the morning will clear the stomach completely, it will make you feel refreshed.

Your mind will be stress free throughout the day. Stomach problems are the cause of many diseases in our body. There are benefits to removing it

Cough is easily relieved by drinking hot water. Taste of tongue, secretion of saliva from glands in throat etc. is improved. Drinking hot water speeds up the digestion of food stored in the stomach due to improper digestion. Even if the apakva is falling in the stomach, if something is eaten or drunk again, when this happens again and again, the apakav is spread on the inter skin of the stomach. Which causes digestive diseases like indigestion, acidity, anorexia. This causes bad breath that accumulates in the stomach and causes bad breath. Solves such an everyday problem.

Many people complain of loss of appetite. This problem is mostly caused by not cleaning the stomach. If you are not hungry, add salt and pepper powder with lemon juice in hot water and drink it, it will definitely benefit you.

Source:: NEWS 18 REPORT

અહીંથી વાંચો ગુજરાતી રિપોર્ટ

Drinking hot water does not cause wrinkles on the face quickly and also maintains the radiance of the face. Drinking warm water can also help prevent your hair from turning white quickly. With its daily use you can also get rid of your growing weight. 

આયુર્વેદ અને ઘરેલુ ઉપચાર ની વધુ માહિતી માટે આ પણ વાંચો

(Disclaimer: All information provided in this article is based on general instructions. we does not confirm this. It is important to consult an expert or a doctor before implementing these remedies.)

નોંધ:- અમારો હેતુ માત્ર આપને સારી માહિતી આપવાનો છે, કોઇપણ સારવાર એક્ષ્પર્ટ/ડોક્ટર ની દેખરેખ હેઠળ કે આપની તાસીર મુજબ કરવી.

✨ Conclusion
Drinking water on an empty stomach, whether warm or cool, has multiple health benefits when done mindfully. The key is to drink the right amount, based on your body constitution, lifestyle, and health conditions.