Health / Eating a handful of mamara will alleviate problems ranging from constipation to immunity.

Health / Eating a handful of mamara will alleviate problems ranging from constipation to immunity.

Gujaratis keep mamra with things like thepla, fafda, ganthiya but do you know how many benefits of mamra?

There are many benefits to eating mammara

Stay in weight control

A handful of mamara should be eaten daily

Mamla is used extensively in the things you eat, such as Bhelpuri, Bhel, Mamra's Ladwa. Mamma contains elements like protein, carbohydrates, iron, potassium. Which benefits your body a lot.

Energy increases

Consumption of mamara increases energy level in the body. Mamara contains a lot of carbohydrates. It converts body carbs into glucose and causes energy levels to rise.

The digestive system stays good

Eating mammara keeps the digestive system healthy. At the same time the problems of constipation are removed. Mamma contains dietary fiber which helps in maintaining good digestive system.

Boosts immunity

Mammara is rich in vitamins, minerals, phytochemicals. Which helps improve the immune system. Which reduces the risk of getting sick early.

ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો.

Stay in weight control

The amount of calories in mammara is very low so if a person who is on a diet eats mamra frequently, his body will not grow and his appetite will be satisfied. Which keeps the weight under control.