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31 October 2022

Online Badli Camp 2022 | dpegujarat.in – Primary Teacher Online Badli Camp 2022

Online Badli Camp 2022 | dpegujarat.in – Primary Teacher Online Badli Camp 2022


Online Badli Camp 2022 | dpegujarat.in – Primary Teacher Online Badli Camp 2022 :BDLI CAMP 2022 | PRIMARY TEACHER CAMP 2022 | BDLI CAMP TEACHER 2022 | PRIMARY TEACHER BADALI CAMP 2022 | ONLINE BADLI CAMP 2022 | HTAT BADLI CAMP 2022 | TEACHER BADLI CAMP 20222 | DPE GUJARAT | DPE GUJARAT WEBSITE |dpegujarat.in | Online Badali camp 2022 | Badli Camp Online Jagya | Online Badli camp District wise Jagya | Online Badli camp Taluka wise Jagya




Notice Board

  • Please visit website regularly for Teacher Transfer update
  • āŠ†ંāŠĪāŠ°િāŠ• āŠŽāŠĶāŠēી āŠŪાāŠŸે āŠ‰āŠŪેāŠĶāŠĩાāŠ°ો āŠĻું āŠēોāŠ—ીāŠĻ 07/11/2022 - 2:30 āŠŠāŠ›ી āŠķāŠ°ૂ āŠ•āŠ°āŠĩાāŠŪાં āŠ†āŠĩāŠķે

Reverting to the above topic, the consolidated transfer rules of Teaching Assistant/Primary Teacher/Upper Primary Teacher/Head Teacher have been promulgated by reference resolutions of the Education Department. Adequate study of the President’s resolution and action as per the applicable provisions will have to be done. According to the order of this office dated 05/09/2022 of this office as per the approved structure as of 31/07/2022, as per the time table mentioned below, organizing the transfer camp of the primary teacher/student assistant who is performing the duties of your district/city education committee this year. is told to do.

Badali Camp Online Apply Click Here

Keeping in view the provisions of Chapter-H of the referred resolution of the Education Department for the current year as on 31/07/2022 the Primary Teacher/Teaching Assistant performing additional duties over the sanctioned institution shall be ordered to shift the Primary Teacher/Teaching Assistant to the camp.





(2) According to the provisions of Chapter-N, by 31/03/2022 at the district level, orders for the transfer of Aras Paras shall be made by taking into consideration the applications for the demand of the District Fer Aras Paras.

(3) According to chapter- (3) taking into account your district transfer applications as per the eight types of registers prepared at your level as on 01/11/2022 taking into account the vacancies in the district, the district transfer camp has to be held as per the provisions of chapter-1.Internal changes should be kept in mind.





1. The District Primary Education Officer/Administrator has to login to www.dpcgujarat.in with Default Password and enter the vacant posts by changing the password.

2. Taking into account the details of the teachers retiring on the semester on 31/10/2022 i.e. as on 01/11/2022 that department wise net vacancies have to be uploaded.

3. While uploading the vacancies, in case the teachers who are not released among the teachers who have been ordered to be allotted school as per option in the district division, the existing school of the teacher has to be shown as vacancy. and the school to which the allotment has been made. That place has to be considered filled.

In cases where the primary teacher/ teaching assistant has previously undergone internal or district transfer and has not been released due to more than 10 per cent vacancy, the post in the original school shall be shown as vacant and the post in the transfer school shall be treated as filled,

According to the details of the schools operating in your district, vacancies online keeping in mind the details of school name, school code, pay center name and pay center code)

In cases where the Primary Teacher/Teacher has previously undergone internal or district transfer and has not been released due to more than 10 per cent vacancy, the original school post shall be shown as vacant post and the post in the transfer school shall be treated as filled.

5. The vacancies have to be uploaded on the online portal keeping in mind the details of the schools functioning in your district (School Name, School Discode, Paycenter Name and Pay-Center Discode).

If any administrative or legal question arises regarding implementation of the transfer order after selection of the school by that primary teacher/ teaching assistant due to uploading of wrong school/discode vacancies by you, it will also be your responsibility.

As per the provision of Chapter-9 General Instructions Act-14 of the Education Department making reference, the primary teacher teaching assistant participating in any requisition transfer must be of mature age and of sufficient understanding and there is a possibility of injustice to other candidates once the order of the selected school of online requisition is canceled in any case. It will not be possible, so the primary teacher/ teaching assistant who really wants to undergo internal transfer will have to apply for internal transfer online on the suggested website.

If any vacancy in any district is ordered by the High Court to remain vacant by an interim order pending the final judgment of the case, action shall be taken as per the order of the High Court. So that the question of contempt of the High Court does not arise

Assembly elections will be held in the state in the near future, when the model code of conduct comes into force, which will have to be decided in consultation with the election officer of the district regarding the implementation of the transfer camp and the appointment order.

āŠŽāŠĶāŠēી āŠ•ેāŠŪ્āŠŠ āŠĻી āŠŪāŠđāŠĪ્āŠĩ āŠĻી āŠĪાāŠ°ીāŠ–ો :

āŠĩāŠ§ āŠ˜āŠŸ āŠ•ેāŠŪ્āŠŠ āŠ…āŠĻે āŠœિāŠē્āŠēા āŠ†ંāŠĪāŠ°ીāŠ• āŠ…āŠ°āŠļ āŠŠāŠ°āŠļ : 20/10/2022 āŠĨી 29/10/2022

āŠœિāŠē્āŠēા āŠ†ંāŠĪāŠ°ીāŠ• āŠŽāŠĶāŠēી (āŠ“āŠĻāŠēાāŠ‡āŠĻ) āŠŠ્āŠ°āŠĨāŠŪ āŠĪāŠŽāŠ•્āŠ•ો : 02/11/2022 āŠĨી 20/11/2022

āŠœિāŠē્āŠēા āŠ†ંāŠĪāŠ°ીāŠ• āŠŽāŠĶāŠēી (āŠ“āŠĻāŠēાāŠ‡āŠĻ) āŠŽીāŠœો āŠĪāŠŽāŠ•્āŠ•ો : 23/11/2022 āŠĨી 02/12/2022

āŠœિāŠē્āŠēા āŠŦેāŠ°āŠŽāŠĶāŠēી āŠ•ૅāŠŪ્āŠŠ: 06/12/2022 āŠĨી 08/12/2022

Important Date:

All Badali Camp | HTAT Camp | Badali Sudhara Tharav

āŠ“āŠĻāŠēાāŠ‡āŠĻ āŠŸીāŠšāŠ° āŠŸ્āŠ°ાāŠĻ્āŠļāŠŦāŠ° āŠœિāŠē્āŠēા āŠ†ંāŠĪāŠ°િāŠ• āŠ•ેāŠŪ્āŠŠāŠŪાં āŠ…āŠ°āŠœી āŠ•āŠ°āŠĪી āŠļāŠŪāŠŊે āŠ§્āŠŊાāŠĻāŠŪાં āŠ°ાāŠ–āŠĩાāŠĻી āŠŽાāŠŽāŠĪો : āŠĻāŠĩી āŠļૂāŠšāŠĻાāŠ“: āŠĩāŠ°્āŠ· 2022

āŠ…āŠ°āŠœી āŠŦોāŠ°્āŠŪ āŠ­āŠ°āŠĪી āŠĩāŠ–āŠĪે āŠ§્āŠŊાāŠĻāŠŪાં āŠ°ાāŠ–āŠĩાāŠĻી āŠļૂāŠšāŠĻાāŠĻો Video


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Health tips: Add this superfood to your routine diet, which will make your Acidity disappear

Health tips: Add this superfood to your routine diet, which will make your Acidity disappear

Junk food like pizza, pasta and samosa burgers and spicy and fried foods outside are the main reasons. The habit of waking up late at night and getting up late in the morning also has a very bad effect on digestion.

Acidity problem has become very common now. The main reason is our food patterns and life style. Junk food like pizza, pasta and samosa burgers and spicy and fried food outside are the main reasons. In addition, the habit of waking up late at night and getting up late in the morning also has a very bad effect on digestion.

The habit of drinking tea and coffee frequently also causes the problem of acidity. The habit of falling asleep immediately on the ground also increases the acidity. People who have a habit of drinking less water also have acidity. Those who suffer from acidity should quit if they have a smoking habit. So let us know what are the things that can be included in the routine diet (Routine diet) can get relief and relief in health tips..




1 - Bananas

Bananas are the best fruit and natural antacid. The problem of acidity can be got rid of if bananas are taken regularly for breakfast.



2 - Coconut water

Coconut water is naturally alkaline. So it naturally helps reduce acidity.



3 - Round

Many people have a habit of swallowing something after a meal. People with ACDT are less likely to develop SCDT if they use both time tablets in their meals.



4 - Herbs

Ajmo, Tulsi, Mint gives quick relief in acidity. It can be used in different ways. But if you use these herbs on a daily basis, you can keep acidity away.


5 - Anise

We have a tradition of eating aniseed after a meal there. Because it keeps the digestive system clean by keeping away acidity. So don't forget to eat aniseed after meal.



6 - White pumpkin juice

White pumpkins are more common in North India. Its juice is very beneficial. Drinking white pumpkin juice every morning will not cause acidity. But those who have a cough nature should not drink this juice. Because the effect of white pumpkin is cool.


 

āŠ…āŠđીંāŠĨી āŠĩાંāŠšો āŠļંāŠŠુāŠ°્āŠĢ āŠ—ુāŠœāŠ°ાāŠĪી āŠ°ીāŠŠોāŠ°્āŠŸ


7 - Drink more water

Water is more effective than acid removers. Drinking a glass of water gives relief in 1 minute while acid removers have the same effect in 2 hours.

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TET 1 and TET 2 Exam Study Materials Download [Free PDF] || Download PDF Quiz

TET 1 & TET 2 Exam Study Materials Download 

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30 October 2022

Let’s make this nature journey memorable with the commitment to preserve the environment .

Let’s make this nature journey memorable with the commitment to preserve the environment .

This Parakamma means Parikrama and means Pradakshina! And when these words are remembered, two phenomena which have penetrated into the mind since childhood, are remembered! One is that the earth rotates on its axis.
According to the second thing with Lord Ganesha; Once there was a quarrel between Kartikeya and Ganesha. Both went to their parents. Father Shiva said to solve the problem that whoever comes home first after going round the whole earth will win! Kartikeyaji sat on his vehicle peacock and went for a circumnavigation. Ganesha used cleverness and placed his parents i.e. Lord Shivaji and Parvati on a high seat and circumambulated them seven times and said that “Parents occupy the greatest and venerable place in the universe so this circumambulation is as important as circumambulation of the earth” Kartikeya returned. Ganesha was present when he came! They circled the earth not once but seven times! This reference to Pradakshina has been fixed in the mind forever.

Meaning of Parikrama or Pradakshina or Parakamma in Literary Context



Parikrama is a Sanskrit word according to Bhagavadgomandal. (1) Going around a temple or place of pilgrimage; circumambulation; (2) circling; To move to and fro. (3) Path taken to circumambulate a shrine or temple: Another word is also Sanskrit parikrami – parikramin – moving round, circumambulating. The third word is; Parikranti – moving around; Circulation. The fourth word is; parigam – going around; Circulation. The fifth word is transition.





According to Sarth Gujarati spelling dictionary;



(1) Parikamma – The Sanskrit word is Parikrama. Parakamma, Parikramana, Pradakshina (2) The word Pari is a prefix. ‘ all around ‘ signifies complete; like; circumambulation, circumambulation. (3) Parikrama – circumambulation, sequence. (4) Parikramana – Pradakshina, to go round and round, (5) Parikrama – Parikrama, cycle; (6) Pradakshina – moving around any object or person / image of a deity on the right side; To go round; have different meanings like

Parikrama is an activity associated with religion in Indian culture. Temples also have a special area around them where pilgrims can roam. Apart from Hinduism, this practice is also found in Buddhism and Jainism. There are also some special customs or rules or beliefs about circumambulation in temples, such as circumambulation from left to right. If only three are done in Ganesha temple, only half is done in Shiva temple! The place from where the anointing milk or water comes out is not crossed. Apart from such temples, circumambulation of Narmada in rivers, circumambulation of Govardhana in mountains, Girnar, Shetrunjaya and Vraja area, Saruyan river at Ayodhya and Kamadgiri in Chitrakoot and eighty-four Mahadev Parikramas in Tiruvanmalai, Ujjain in South India have religious significance. In my hometown Dhrangadhra, when I was a child, I have seen that in the month of Shravan, a Dhun Mandal even in the early morning “Hari Hari Bol,

Girnar mountain in Gujarat is believed to have seats of eighty-four Naths. The highest peak of this mountain with a height of 3383 feet is said to be Gorakhnath at a height of 3600 feet. Around this mountain there are many other small and big mountains and a chain of eighteen mountains. There is a constant flow of tourists to this place every year. Most of all, people flock to the Shivratri fair and after Diwali to the so-called Leeli Parikrama. There are dense forests around the mountain. Many rare medicinal plants are available there. The Gir Lion Sanctuary is also there in wildlife.

Information about Leeli Parikrama / Girnar Parikrama



A thirty-six kilometer long green circumnavigation takes place around Mount Girnar. The addition of the word “green” here has a special nature reference. Green means green! Every year, after the monsoon season, nature blossoms here. Green forests cover the mountains. The springs coming from the mountain at many places are mesmerizing. The bushes and forests become green. Paths, dirt roads, slopes, rivers, small bridges, temples, tall trees, vines, wildlife, chirping of birds vs. Since the entire environment becomes natural. This Parikrama runs from Kartak Sud Agiyaras to Poonam i.e. Devdiwali. People flock from all over India and Gujarat to walk in the lap of nature, giving up many comforts of life. There is no solid evidence as to when this green circle started, but it is believed to have started in 1922 at Bagdu. So reference is also being made to the family of Lord Sri Krishna. Many sadhu saints from all over India come to perform this circumambulation and sit on the circumambulation route blowing incense. Religious and social organizations also arrange accommodation and meals for pilgrims who come for this circumambulation. The Forest Department, Police Department, District Administration, Maha Nagar Palika, Sadhu Samaj and social organizations are working tirelessly to complete this circumambulation smoothly.



Once upon a time this pious circumambulation may have started only for the purpose of attaining merit. Later, nature lovers may also have been added to it, and young men and women who have been seen for the last decade or so also join it considering it as an adventurous activity. In this circumambulation, which is considered sacred, love of nature and now also entrepreneurship are combined with devotion, and lakhs of pilgrims gather in this circumambulation. It is not wrong to say that this circumambulation has now taken the place of travel or tourism instead of travel! Humans who join this cycle with any intention have to take care of themselves as well as preserve the elements of nature.


āŠēીāŠēી āŠŠāŠ°િāŠ•્āŠ°āŠŪા āŠĩિāŠķે āŠļંāŠŠૂāŠ°્āŠĢ āŠŪાāŠđિāŠĪી āŠ—ુāŠœāŠ°ાāŠĪીāŠŪાં āŠĩાંāŠšāŠĩા āŠ…āŠđીં āŠ•્āŠēિāŠ• āŠ•āŠ°ો.


Thousands of tonnes of waste which is harmful to the environment is removed after completing the circumambulation along this yatra route. Especially plastic paper, water bags, cups, dishes, gutka packing, fast food bags, etc. The question always arises as to why pilgrims or tourists who come to enjoy the nature or nature or to enjoy the beauty of nature do not try to preserve or maintain the same nature elements when it is greatly disturbed! Where the circulation path is polluted to such an extent by spreading dirt that even its cleaning becomes difficult. Former Junagadh MLA Mr. Mahendrabhai Mashroo and his team and all government departments and many nature loving organizations, collegiate youths join the cleanliness drive by cleaning this mess, they really deserve congratulations and salutations. This year when this green tour is going to be held from 04th November, every prospect, nature lover, It becomes very important for the adventurers or tourists to be aware of not harming the environment in this circuit. Some of my suggestions are as follows:

(1) Prioritize the purpose of enjoying nature. Tree, plant, vine, fruit-flower vs. Protect as much as possible. Unknown Tree- Plant Vs. Avoid touching or even tasting.

(2) Enjoy rivers, streams, springs, waterfalls etc. but do not pollute in or around them. If there is any notice board, read it – act accordingly.

(3) Plastic items are legally banned so do not carry such items on Parikrama route. Especially plastic panfaki and snack boxes.

(4) Carry at least a decent amount. Carry necessary medicines or necessary medical equipment. There are health facilities but we must carry our convenient medicine or equipment with us.

(5) Leaf, Mawa-Faki, Gutka, Tobacco, BD-Cigarette Vs. should be avoided. Do not throw its waste anywhere. Throwing burning bd-cigarette-lights anywhere can cause forest fire. Any small carelessness on our part can cause such serious damage.

(6) Some Bhavikas / Sanghas are cooking. After this work is done, extinguish the fire properly and proceed. Do not throw garbage or leftover food anywhere but dig a hole and bury it properly. Use foil or metal utensils if possible. If possible, take tea-meals only in Ravatis so that you can save time and effort and enjoy the nature more.

(7) If you yourself are physically able, help the old or disabled or children wherever necessary.

(8) As far as possible, circumambulate the prescribed route. Avoid going deep into the forest. Do not enter restricted areas.

(9) Fast food on the road Vs. Don’t buy or carry any padikas. He will feel like throwing his garbage anywhere! If someone has thrown it, throw it in the garbage basket instead of the tokawa and help save the environment.

(10) Defeat in a proper place, in a proper manner. Use portable toilets where possible. After cleaning the pit, put soil/dust on it so that no bad smell is spread.

(11) Avoid circumambulating at night. Don’t do this in an attempt to finish early. Stay with the crowd. Keep in touch with each other. Contact with patience when there is no mobile connectivity somewhere. Carry a power bank if possible as there may not be battery charging service available. If one really wants to be detached from the world then the use of such tools should be avoided!

(12) Unknown or uninhabited or restricted area/cave Vs. should not go into Better not to wander towards deserted/deserted roads/directions!

(13) Inform the forest department if any such animals are seen when there is movement of wild animals along this circuit. Oh yes don’t. Do not provoke by throwing stones or any other objects. Watch calmly. Give it a proper path. Follow the instructions of forest department or police. Either way the venture can be life-threatening.

(14) Do darshan of sadhus-saints or baba-baba seen on the circumambulation route. move on Abandon dogma or superstition and behave reasonably and humanely. Not all are fake either.

(15) Do not create rumours. Do not spread. Check the truth. Refute. Don’t rush. Be helpful. Do not crowd together. Somewhere the ground or bridge is weak, it may collapse.

(16) Take care that no one is separated from the community or family. If this happens, contact the police or home guard or system. Our escapades may create a false rumor somewhere.

(17) Avoid taking “selfies” on slopes, valleys, river/spring banks, caves, hills or on unknown roads. It can be dangerous. Slips, falls, trips can cause personal but also collective damages.

(18) Carry adequate provision of drinking water throughout the circumambulation route. If you have a plastic bottle, keep filling it. When empty, do not throw it anywhere but dispose it in a suitable place outside the forest.

(19) As pilgrims come from all over India in this circumambulation, give proper guidance if there are pilgrims of other languages. Don’t be misled. Many foreigners also come for the study purpose of this tour, meet with them, take pictures but do not disturb them. They will return with a bad impression of the state or country and that cannot be flattering to us!

(20) From unknown / suspicious persons Bhabhut/Prasad Vs. Avoid taking Report any suspicious movement to the system. No action should be taken rashly. It is at such times that rumors are created.

(21) Those with heart or respiratory ailments should avoid joining this circumambulation or should carry proper equipment-medicine. There is also some height and the difficulty of flat roads leads to death of such patients every year.

(22) In case of emergency vehicles like ambulance should be given proper way so that any sick or accident victim can get immediate treatment.

(23) It is necessary for everyone to have a suitable mask in case of breathing problems when dust is flying somewhere.

(24) Take care not to create disorder where there is food, rest or seating arrangements. Don’t waste food. Take only enough. It is our discretion not only to say no to Jamadanar organization or congregations but also not to spoil it.

(25) Police, Home Guard, Forestry, System Personnel, Health Workers, Transport Personnel, Sadhu Samaj, Charitable Organisations, Volunteers Vs. You can be helpful in maintaining order by properly following the instructions given by

Come, let us all share the devotion, nature and virtues of the Green Parikrama, maintain the dignity, be safe, keep the area safe, preserve the culture to the limit, give proper cooperation to the organizers, complete the Parikrama with lasting best memories and feel like coming again. Let’s do something. It can be done if our intention is not religious, but this circumambulation is not a place of fun but also another beauty of nature viewing, so this circumambulation should be completed properly.
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29 October 2022

āŠļ્āŠēીāŠŠિંāŠ— āŠ āŠĩāŠœāŠĻ āŠ˜āŠŸાāŠĄāŠĩાāŠĻી āŠĻāŠĩી āŠ°ીāŠĪ āŠ›ે

  

  āŠđા, āŠĪāŠŪે āŠĪે āŠļાāŠšું āŠĩાંāŠš્āŠŊું āŠ›ે! āŠŽāŠ§ા āŠŠ્āŠ°ેāŠŪીāŠ“ āŠŪાāŠŸે āŠĪ્āŠŊાંāŠĻી āŠŠંāŠ˜, āŠđāŠĩે āŠĪāŠŪે āŠšિંāŠĪા āŠ•āŠ°્āŠŊા āŠĩિāŠĻા āŠŠંāŠ˜ી āŠķāŠ•ો āŠ›ો. āŠ…āŠĻે āŠļાāŠ°ા āŠ•ાāŠ°āŠĢ āŠļાāŠĨે. āŠĩāŠœāŠĻ āŠ˜āŠŸાāŠĄāŠĩું āŠ āŠļાāŠŪાāŠĻ્āŠŊ āŠ°ીāŠĪે āŠāŠĩી āŠ•્āŠ°િāŠŊાāŠ“ āŠļાāŠĨે āŠļંāŠ•āŠģાāŠŊેāŠēું āŠ›ે āŠœેāŠŪાં āŠŪāŠđાāŠĻ āŠ‡āŠš્āŠ›ાāŠķāŠ•્āŠĪિāŠĻી āŠœāŠ°ૂāŠ° āŠđોāŠŊ āŠ›ે āŠœેāŠŪ āŠ•ે āŠļ્āŠĩāŠļ્āŠĨ āŠ†āŠđાāŠ°, āŠĩ્āŠŊાāŠŊાāŠŪ āŠ…āŠĻે āŠ–ાંāŠĄāŠĨી āŠĶૂāŠ° āŠ°āŠđેāŠĩું. āŠœ્āŠŊાāŠ°ે āŠ† āŠ…āŠĻે āŠ…āŠĻ્āŠŊ āŠ˜āŠĢી āŠļāŠŪાāŠĻ āŠŠāŠĶ્āŠ§āŠĪિāŠ“ āŠŠāŠ°ંāŠŠāŠ°ાāŠ—āŠĪ āŠ°ીāŠĪે āŠ…āŠŠāŠĻાāŠĩāŠĩાāŠŪાં āŠ†āŠĩી āŠ›ે, āŠ…āŠ­્āŠŊાāŠļ āŠļૂāŠšāŠĩે āŠ›ે āŠ•ે āŠļૂāŠĩું āŠ āŠĩāŠ§ાāŠ°ાāŠĻી āŠ•િāŠēો āŠšāŠ°āŠŽી āŠ—ુāŠŪાāŠĩāŠĩાāŠĻો āŠļૌāŠĨી āŠļāŠ°āŠģ āŠ°āŠļ્āŠĪો āŠđોāŠˆ āŠķāŠ•ે āŠ›ે.


āŠ†āŠŠāŠĢાāŠŪાંāŠĻા āŠŪોāŠŸા āŠ­ાāŠ—āŠĻા āŠēોāŠ•ો āŠŽāŠŠોāŠ°āŠĻા āŠ­ોāŠœāŠĻ āŠ…āŠĻે āŠ°ાāŠĪ્āŠ°િāŠ­ોāŠœāŠĻ āŠļિāŠĩાāŠŊ, āŠļāŠŪāŠ—્āŠ° āŠĶિāŠĩāŠļ āŠĶāŠ°āŠŪિāŠŊાāŠĻ āŠ˜āŠĢા āŠĻાāŠĻા āŠ­ોāŠœāŠĻāŠĻો āŠ‰āŠŠāŠŊોāŠ— āŠ•āŠ°ે āŠ›ે. āŠ•ેāŠŸāŠēીāŠ•āŠĩાāŠ°, āŠ†āŠĻો āŠ…āŠ°્āŠĨ āŠ āŠĨાāŠŊ āŠ›ે āŠ•ે āŠĪāŠŪે āŠœેāŠŸāŠēી āŠ•ેāŠēāŠ°ી āŠēીāŠ§ી āŠđāŠķે āŠĪેāŠĻા āŠ•āŠ°āŠĪાં āŠĩāŠ§ુ āŠ•ેāŠēāŠ°ી āŠ›ે, āŠœો āŠĪāŠŪે āŠŊોāŠ—્āŠŊ āŠļāŠŪāŠŊે āŠŊોāŠ—્āŠŊ āŠŠોāŠ°્āŠķāŠĻ āŠ–ાāŠĩાāŠŪાં āŠ…āŠŸāŠĩાāŠˆ āŠ—āŠŊા āŠđોāŠĪ.

āŠ† āŠķા āŠŪાāŠŸે āŠĪે āŠĨāŠŊું:

āŠ•ાāŠ°āŠĢ 1 - āŠ°ાāŠĪ્āŠ°િāŠĻા āŠĻાāŠļ્āŠĪાāŠĻી āŠĩિāŠĶાāŠŊ

āŠ†āŠĻો āŠĩિāŠšાāŠ° āŠ•āŠ°ો. āŠĪāŠŪે āŠŪોāŠĄે āŠļુāŠ§ી āŠœાāŠ—āŠĪા āŠđોāŠĩ, āŠ•ોāŠˆ āŠŠ્āŠ°ોāŠœેāŠ•્āŠŸ āŠŠāŠ° āŠ•ાāŠŪ āŠ•āŠ°ો āŠ…āŠĨāŠĩા āŠŪિāŠĪ્āŠ°ો āŠļાāŠĨે āŠšેāŠŸિંāŠ— āŠ•āŠ°ો. āŠ† āŠœાāŠ—āŠ°āŠĢ āŠĪāŠŪાāŠ°ી āŠļāŠ°્āŠ•ેāŠĄિāŠŊāŠĻ āŠ°િāŠ§āŠŪ āŠ…āŠĨāŠĩા āŠĪāŠŪાāŠ°ી āŠŽોāŠĄી-āŠ•્āŠēોāŠ•āŠĻે āŠ–āŠēેāŠē āŠŠāŠđોંāŠšાāŠĄે āŠ›ે, āŠœે āŠ˜્āŠ°ેāŠēિāŠĻāŠĻા āŠĩāŠ§ુ āŠŠāŠĄāŠĪા āŠļ્āŠĪ્āŠ°ાāŠĩ āŠĪāŠ°āŠŦ āŠĶોāŠ°ી āŠœાāŠŊ āŠ›ે, āŠāŠ• āŠđોāŠ°્āŠŪોāŠĻ āŠœે āŠ†āŠŠāŠĢી āŠ­ૂāŠ– āŠĩāŠ§ાāŠ°ે āŠ›ે. āŠŊુāŠĻિāŠĩāŠ°્āŠļિāŠŸી āŠ“āŠŦ āŠŠેāŠĻ્āŠļિāŠēāŠĩેāŠĻિāŠŊાāŠĻા āŠāŠ• āŠ…āŠ­્āŠŊાāŠļāŠŪાં āŠ† āŠĩાāŠĪ āŠļાāŠŽિāŠĪ āŠĨāŠˆ āŠđāŠĪી āŠœેāŠŪાં āŠļંāŠķોāŠ§āŠ•ોāŠ āŠķોāŠ§ી āŠ•ાāŠĒ્āŠŊું āŠđāŠĪું āŠ•ે āŠļāŠĩાāŠ°ે 4 āŠĨી āŠļāŠĩાāŠ°ે 8 āŠĩાāŠ—્āŠŊા āŠļુāŠ§ી āŠļૂāŠˆ āŠ°āŠđેāŠēા āŠēોāŠ•ો āŠ°ાāŠĪ્āŠ°ે 11 āŠĩાāŠ—્āŠŊાāŠĨી āŠļāŠĩાāŠ°ે 8 āŠĩાāŠ—્āŠŊા āŠļુāŠ§ી āŠļૂāŠĪા āŠēોāŠ•ો āŠ•āŠ°āŠĪા 550 āŠĩāŠ§ુ āŠ•ેāŠēāŠ°ી āŠĩાāŠŠāŠ°ે āŠ›ે.


āŠ•ાāŠ°āŠĢ 2 - āŠĪāŠŪે āŠ–āŠ°ેāŠ–āŠ° āŠļૂāŠĪી āŠĩāŠ–āŠĪે āŠ•ેāŠēāŠ°ી āŠŽāŠ°્āŠĻ āŠ•āŠ°ો āŠ›ો

āŠœ્āŠŊાāŠ°ે āŠ†āŠŠāŠĢે āŠ•ાāŠŪ āŠĻ āŠ•āŠ°āŠĪા āŠđોāŠˆāŠ āŠĪ્āŠŊાāŠ°ે āŠŠāŠĢ āŠ†āŠŠāŠĢું āŠķāŠ°ીāŠ° āŠŠāŠ°્āŠœાāŠĻો āŠĩ્āŠŊāŠŊ āŠ•āŠ°ે āŠ›ે āŠ…āŠĻે āŠ•ેāŠēāŠ°ી āŠŽāŠ°્āŠĻ āŠ•āŠ°ે āŠ›ે. āŠŠંāŠ˜ āŠĶāŠ°āŠŪિāŠŊાāŠĻ, āŠĩ્āŠŊāŠ•્āŠĪિ āŠŠ્āŠ°āŠĪિ āŠ•āŠēાāŠ• āŠēāŠ—āŠ­āŠ— 65 āŠ•ેāŠēāŠ°ી āŠŽāŠ°્āŠĻ āŠ•āŠ°ે āŠ›ે. āŠĪે 8 āŠ•āŠēાāŠ•āŠĻી āŠŠંāŠ˜ āŠĶāŠ°āŠŪિāŠŊાāŠĻ 500 āŠĨી āŠĩāŠ§ુ āŠ•ેāŠēāŠ°ી āŠ›ે! āŠœો āŠĪāŠŪે āŠĪે āŠļāŠŪāŠŊ āŠŸીāŠĩી āŠœોāŠĩાāŠŪાં āŠĩિāŠĪાāŠĩāŠķો, āŠĪો āŠĪāŠŪે āŠĪેāŠŸāŠēી āŠœ āŠŪાāŠĪ્āŠ°ાāŠŪાં āŠŽāŠģી āŠœāŠķો āŠŠāŠĢ āŠĨાāŠ•ેāŠēા āŠđāŠķો āŠ…āŠĻે āŠ“āŠ›ી āŠ‰āŠ°્āŠœાāŠĻો āŠ…āŠĻુāŠ­āŠĩ āŠ•āŠ°āŠķો. āŠķિāŠ•ાāŠ—ો āŠŊુāŠĻિāŠĩāŠ°્āŠļિāŠŸીāŠĻા āŠāŠ• āŠ…āŠ­્āŠŊાāŠļ āŠŪુāŠœāŠŽ, āŠœ્āŠŊાāŠ°ે āŠēોāŠ•ો āŠļાāŠ°ી āŠ°ીāŠĪે āŠ†āŠ°ાāŠŪ āŠ•āŠ°ે āŠ›ે āŠĪ્āŠŊાāŠ°ે āŠšāŠ°āŠŽીāŠĻું āŠĻુāŠ•āŠķાāŠĻ āŠĩāŠ§ુ āŠĨાāŠŊ āŠ›ે.


āŠ•ાāŠ°āŠĢ 3 - āŠĪāŠŪે āŠĩāŠ§ુ āŠļાāŠ°ી āŠ°ીāŠĪે āŠ–āŠ°ીāŠĶી āŠ•āŠ°ો āŠ…āŠĻે āŠĩāŠ§ુ āŠļાāŠ°ું āŠ–ાāŠ“


āŠ†āŠķ્āŠšāŠ°્āŠŊāŠœāŠĻāŠ• āŠ°ીāŠĪે, āŠŪેāŠ—ેāŠિāŠĻ āŠ“āŠŽેāŠļિāŠŸીāŠŪાં āŠŠ્āŠ°āŠ•ાāŠķિāŠĪ āŠĨāŠŊેāŠēા āŠāŠ• āŠ…āŠ­્āŠŊાāŠļ āŠŪુāŠœāŠŽ, āŠœ્āŠŊાāŠ°ે āŠ•ોāŠˆ āŠĩિāŠ·āŠŊ āŠ–ોāŠ°ાāŠ•āŠĻી āŠ–āŠ°ીāŠĶી āŠ•āŠ°āŠĩા āŠ—āŠŊો āŠđāŠĪો, āŠĪ્āŠŊાāŠ°ે āŠœેāŠ“ āŠ“āŠ›ા āŠ•āŠēાāŠ•ો āŠļુāŠ§ી āŠļૂāŠĪા āŠđāŠĪા āŠĪેāŠ“ āŠœેāŠ“ āŠĩāŠ§ુ āŠļāŠŪāŠŊ āŠļુāŠ§ી āŠļૂāŠĪા āŠđāŠĪા āŠĪેāŠŪāŠĻા āŠ•āŠ°āŠĪા 1300 āŠŪૂāŠē્āŠŊāŠĻી āŠĩāŠ§ાāŠ°ાāŠĻી āŠ•ેāŠēāŠ°ી āŠ–āŠ°ીāŠĶી āŠđāŠĪી. āŠŪાāŠĪ્āŠ° āŠ†āŠŸāŠēું āŠœ āŠĻāŠđીં, āŠ…āŠĻ્āŠŊ āŠāŠ• āŠ°āŠļāŠŠ્āŠ°āŠĶ āŠļંāŠķોāŠ§āŠĻ āŠĶāŠ°્āŠķાāŠĩે āŠ›ે āŠ•ે āŠļાāŠ°ી āŠ°ીāŠĪે āŠ†āŠ°ાāŠŪ āŠ•āŠ°āŠĻાāŠ°ા āŠēોāŠ•ો āŠĻાāŠĻા āŠ­ાāŠ—āŠĻી āŠļાāŠ‡āŠāŠĻું āŠļેāŠĩāŠĻ āŠ•āŠ°āŠĩાāŠĻું āŠŠāŠļંāŠĶ āŠ•āŠ°ે āŠ›ે āŠœે āŠ“āŠ›ી āŠŠંāŠ˜āŠĻા āŠĩ્āŠŊāŠ•્āŠĪિ āŠĶ્āŠĩાāŠ°ા āŠŠāŠļંāŠĶ āŠ•āŠ°āŠĩાāŠŪાં āŠ†āŠĩāŠĪી āŠ°āŠ•āŠŪ āŠ•āŠ°āŠĪાં āŠ“āŠ›ાāŠŪાં āŠ“āŠ›ી 35 āŠ•ેāŠēāŠ°ી āŠ“āŠ›ી āŠđોāŠŊ āŠ›ે.


āŠ•ાāŠ°āŠĢ 4 - āŠ“āŠ›ો āŠĪāŠĢાāŠĩ āŠ…āŠĻે āŠĩāŠ§ુ āŠ§્āŠŊાāŠĻ

āŠļાāŠ°ી āŠ…āŠĻે āŠēાંāŠŽી āŠŠંāŠ˜ āŠĪāŠŪાāŠ°ા āŠĩેāŠĻ્āŠŸ્āŠ°ોāŠŪેāŠĄિāŠŊāŠē āŠŠ્āŠ°ીāŠŦ્āŠ°āŠĻ્āŠŸāŠē āŠ•ોāŠ°્āŠŸેāŠ•્āŠļāŠĻે āŠĻિāŠŊંāŠĪ્āŠ°િāŠĪ āŠ•āŠ°āŠĩાāŠŪાં āŠŪāŠĶāŠĶ āŠ•āŠ°ે āŠ›ે, āŠœે āŠĻāŠŽāŠģા āŠĩāŠ°્āŠĪāŠĻāŠĻે āŠ…āŠŸāŠ•ાāŠĩāŠĩા āŠ…āŠĻે āŠĪāŠŪાāŠ°ા āŠŪāŠ—āŠœāŠĻે āŠ•ેāŠĻ્āŠĶ્āŠ°િāŠĪ āŠ°ાāŠ–āŠĩા āŠŪાāŠŸે āŠœāŠĩાāŠŽāŠĶાāŠ° āŠ›ે. āŠĪેāŠĨી āŠ‰āŠš્āŠš āŠ•ેāŠēāŠ°ીāŠĩાāŠģા āŠ–ોāŠ°ાāŠ•āŠĻી āŠđાāŠœāŠ°ીāŠŪાં, āŠĪāŠŪે āŠĪāŠŪાāŠ°ી āŠŪāŠœāŠŽૂāŠĪ āŠ‡āŠš્āŠ›ાāŠķāŠ•્āŠĪિāŠĻે āŠĩāŠģāŠ—ી āŠ°āŠđી āŠķāŠ•ો āŠ›ો āŠ…āŠĻે āŠĩāŠœāŠĻ āŠĩāŠ§āŠĪું āŠ…āŠŸāŠ•ાāŠĩી āŠķāŠ•ો āŠ›ો. āŠĩāŠ§ુāŠŪાં, āŠđાāŠ°્āŠĩāŠ°્āŠĄ āŠŪેāŠĄિāŠ•āŠē āŠļ્āŠ•ૂāŠēāŠĻી āŠ†āŠ—ેāŠĩાāŠĻી āŠđેāŠ āŠģāŠĻા āŠļંāŠķોāŠ§āŠĻ āŠŪુāŠœāŠŽ, āŠŠંāŠ˜āŠĻી āŠ…āŠ›āŠĪ āŠĪāŠĢાāŠĩāŠĻે āŠ‰āŠĪ્āŠĪેāŠœિāŠĪ āŠ•āŠ°ે āŠ›ે āŠāŠ• āŠđોāŠ°્āŠŪોāŠĻ āŠ•ોāŠ°્āŠŸિāŠļોāŠē, āŠœે āŠļીāŠ§ી āŠ°ીāŠĪે āŠ†āŠŠāŠĢી āŠšāŠ°āŠŽીāŠĻા āŠļંāŠ—્āŠ°āŠđāŠŪાં āŠĩāŠ§ાāŠ°ો āŠ•āŠ°ે āŠ›ે āŠ…āŠĻે āŠĩāŠœāŠĻāŠŪાં āŠĩāŠ§ાāŠ°ો āŠ•āŠ°ે āŠ›ે.


āŠĪāŠŪાāŠ°ી āŠŠંāŠ˜āŠĻો āŠļāŠŪāŠŊ āŠĩāŠ§ાāŠ°āŠĩા āŠŪાāŠŸે āŠķું āŠ•āŠ°āŠĩું āŠœોāŠˆāŠ āŠĪે āŠ…āŠđીં āŠ›ે


āŠœો āŠĪેāŠ“ 7-9 āŠ•āŠēાāŠ• āŠļુāŠ§ી āŠŠંāŠ˜āŠĪા āŠĻ āŠđોāŠŊ āŠĪો āŠļૌāŠĨી āŠĩāŠ§ુ āŠĻિāŠ°્āŠ§ાāŠ°િāŠĪ āŠŪāŠĻ āŠŠāŠĢ āŠ…āŠĪિāŠķāŠŊ āŠ†āŠđાāŠ°āŠĻી āŠœાāŠģāŠŪાં āŠŦāŠļાāŠˆ āŠķāŠ•ે āŠ›ે. āŠœો āŠĪāŠŪે āŠĩāŠœāŠĻ āŠ˜āŠŸાāŠĄāŠĩાāŠĻું āŠĩિāŠšાāŠ°ી āŠ°āŠđ્āŠŊા āŠ›ો, āŠĪો āŠ…āŠđીં āŠ•ેāŠŸāŠēીāŠ• āŠļāŠ°āŠģ āŠŸીāŠŠ્āŠļ āŠ›ે āŠœે āŠĪāŠŪāŠĻે āŠĩāŠ§ુ āŠŠંāŠ˜āŠĩાāŠŪાં āŠ…āŠĻે āŠāŠĄāŠŠāŠĨી āŠ†āŠ•ાāŠ° āŠŪેāŠģāŠĩāŠĩાāŠŪાં āŠŪāŠĶāŠĶ āŠ•āŠ°āŠķે.


1. āŠŸ્āŠ°િāŠŠ્āŠŸોāŠŦેāŠĻāŠĨી āŠ­āŠ°āŠŠૂāŠ° āŠ–ોāŠ°ાāŠ• āŠēો, āŠŠંāŠ˜ āŠ†āŠĩે āŠ…āŠĻે āŠđોāŠ°્āŠŪોāŠĻ āŠŠ્āŠ°ેāŠ°િāŠĪ āŠ•āŠ°ે. āŠ†āŠŪાં āŠŽāŠĶાāŠŪ, āŠŪાāŠ›āŠēી, āŠšિāŠ•āŠĻ, āŠˆંāŠĄા, āŠĶાāŠģ āŠ…āŠĻે āŠāŠĩોāŠ•ાāŠĄોāŠĻો āŠļāŠŪાāŠĩેāŠķ āŠĨાāŠŊ āŠ›ે.


2. āŠĨોāŠĄી āŠšાāŠĻી āŠšૂāŠļāŠ•ી āŠēેāŠĩા āŠŽેāŠļીāŠĻે āŠĪāŠŪાāŠ°ા āŠķāŠ°ીāŠ°āŠĻે āŠ†āŠ°ાāŠŪ āŠ…āŠĻે āŠ§ીāŠŪો āŠĨāŠĩાāŠĻો āŠļંāŠ•ેāŠĪ āŠ†āŠŠે āŠ›ે. āŠēāŠĩંāŠĄāŠ°, āŠŦુāŠĶીāŠĻો, āŠĪુāŠēāŠļી āŠ…āŠĻે āŠ•ેāŠŪોāŠŪાāŠˆāŠē āŠœેāŠĩી āŠšા āŠĪāŠŪાāŠ°ી āŠšāŠ°āŠŽીāŠĻે āŠ“āŠ—ાāŠģāŠĩાāŠŪાં āŠ–ૂāŠŽ āŠ…āŠļāŠ°āŠ•ાāŠ°āŠ• āŠ›ે.


3. āŠ…āŠĶ્āŠ°ાāŠĩ્āŠŊ āŠŦાāŠ‡āŠŽāŠ°, āŠœેāŠŪ āŠ•ે āŠŽ્āŠ°ાāŠ‰āŠĻ āŠ°ાāŠ‡āŠļ āŠ…āŠĻે āŠ†āŠ–ા āŠ…āŠĻાāŠœāŠŪાં āŠēાંāŠŽા āŠļāŠŪāŠŊ āŠļુāŠ§ી āŠ…āŠĻે āŠŠંāŠĄી āŠŠંāŠ˜ āŠŪાāŠŸે āŠœāŠ°ૂāŠ°ી āŠŠોāŠ·āŠ• āŠĪāŠĪ્āŠĩો āŠđોāŠŊ āŠ›ે. āŠļુāŠĻિāŠķ્āŠšિāŠĪ āŠ•āŠ°ો āŠ•ે āŠĪāŠŪે āŠ†āŠĻે āŠŽāŠŠોāŠ°āŠĻા āŠ­ોāŠœāŠĻāŠŪાં āŠĩāŠ§ુ āŠļાāŠ°ા āŠŠāŠ°િāŠĢાāŠŪો āŠŪાāŠŸે āŠ–ાāŠ“.

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Sleeping Is The New Way To Lose Weight

 


Yes, you read that right! For all sleep a lovers out there, now you can doze off a without worrying. And with good reason. Losing weight has generally been an associated with actions that require great will power like an eating healthy, exercising and a staying off sugar. While these and many other a similar a methods have been conventionally adopted, studies suggest that a sleeping might just be the easiest way to lose those an extra kgs of fat.

 

A majority of us a consume many mini-meals an apart from the lunch and dinner, throughout the a course of the day. Sometimes, this means more a calories than what you would have taken, if you had stuck to an eating the right a portions at the right time.


 

This is why it happened:


Reason 1 - Farewell To Night-Snacking

Consider this. You are awake till late, working on a project or chatting with friends. This wakefulness a disturbs your circadian rhythm or your body-clock, leading to an excess secretion of a ghrelin, a hormone that an increases our an appetite. This was proved in a study by University of an Pennsylvania where researchers found that a subjects who slept from 4am to 8am a consumed 550 more calories than the subjects who a slept through 11pm to 8am.


Reason 2 - You Actually Burn Calories While Sleeping

Our bodies expend an energy and burn a calories even while we are not working out. During sleep, a person burns about 65 calories per hour. That is an over 500 calories a during an 8 hour sleep! If you spent that time watching TV, you would burn about the same amount but also be a tired and feel less an energized. Fat loss, according to a study by University of a Chicago is more when a people are well  a rested.


Reason 3 - You Shop Better And Eat Better

Surprisingly, as per a study published in the a magazine Obesity, when a subjects went food shopping, those who had a slept for lesser hours a bought 1300 worth of extra calories than those who had slept for longer. Not just this, another interesting a research pointed out that well a rested people choose to a consume smaller portion sizes which is at least 35 calories lesser than the amount a preferred by less-sleeping a subjects.


Reason 4 - Lesser Stress And More Focus

A good and a long sleep helps in a regulating your a ventromedial prefrontal a cortex, which is a responsible for an inhibiting weak behaviour and a keeping your brain a focused. So in the a presence of a high-calories foods, you can stick to your strong a willpower and prevent weight gain. Additionally, according to a research led by the Harvard Medical School a sleep a deprivation a triggers the stress a hormone a cortisol, which a directly increases our fat a storage a leading toa  weight a gain. 


Here's What To Do To an Increase Your Sleep Time

Even the most a determined minds can a fall in the trap of an overeating when if they aren't a sleeping for 7-9 hours. If you are a looking to a lose a weight, here are some a simple tips that will help you a sleep more and get to a shape a faster.


1. Eat foods a rich in a Tryptophan, a sleep an inducing a hormone. This an includes nuts, fish, chicken, eggs, lentils and an avocados.


2. Sitting down to   a sip some tea signals your body to a relax and slow a down. Teas like a lavender, mint, tulsi and chamomile are very effective in a melting away a  your fat.


3. an Insoluble a fiber, like in a brown rice and whole a grains have an important a nutrients a required for a longer and a deeper a sleep. Make sure you eat these in a lunch time for a better a results.




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āŠŠુāŠ°ુāŠ·ોāŠŪાં āŠŊાāŠĶāŠķāŠ•્āŠĪિāŠĻી āŠļāŠŪāŠļ્āŠŊા āŠĩāŠ§ુ āŠœોāŠĩા āŠŪāŠģે āŠ›ે

 


āŠēોāŠ•ોāŠĻા āŠĻાāŠŪ āŠ­ૂāŠēી āŠœāŠĩા āŠ…āŠĨāŠĩા āŠĩāŠļ્āŠĪુāŠ“āŠĻે āŠ–ોāŠŸી āŠœāŠ—્āŠŊાāŠ āŠŪૂāŠ•āŠĩા āŠœેāŠĩી āŠļāŠŪāŠļ્āŠŊાāŠ“, āŠļ્āŠĪ્āŠ°ીāŠ“ āŠ•āŠ°āŠĪાં āŠĩૃāŠĶ્āŠ§ āŠŠુāŠ°ુāŠ·ોāŠŪાં āŠŠ્āŠēેāŠ—.

āŠđāŠģāŠĩી āŠœ્āŠžાāŠĻાāŠĪ્āŠŪāŠ• āŠ•્āŠ·āŠĪિ (MCI) āŠļાāŠŪાāŠĻ્āŠŊ āŠĩિāŠļ્āŠŪૃāŠĪિ āŠ…āŠĻે āŠ‰āŠĻ્āŠŪાāŠĶ āŠĩāŠš્āŠšે āŠ†āŠĩે āŠ›ે. āŠđāŠģāŠĩી āŠœ્āŠžાāŠĻાāŠĪ્āŠŪāŠ• āŠ•્āŠ·āŠĪિ āŠ§āŠ°ાāŠĩāŠĪા āŠēોāŠ•ોāŠĻે āŠĩિāŠšાāŠ° āŠ…āŠĻે āŠŊાāŠĶāŠķāŠ•્āŠĪિāŠĻી āŠļāŠŪāŠļ્āŠŊા āŠđોāŠŊ āŠ›ે, āŠŠāŠ°ંāŠĪુ āŠĪેāŠ“ āŠđāŠœુ āŠŠāŠĢ āŠ°ોāŠœિંāŠĶા āŠŠ્āŠ°āŠĩૃāŠĪ્āŠĪિāŠ“ āŠšાāŠēુ āŠ°ાāŠ–ી āŠķāŠ•ે āŠ›ે. āŠœો āŠ•ે āŠđāŠģāŠĩી āŠœ્āŠžાāŠĻાāŠĪ્āŠŪāŠ• āŠ•્āŠ·āŠĪિ āŠ§āŠ°ાāŠĩāŠĪા āŠĶāŠ°ેāŠ• āŠĩ્āŠŊāŠ•્āŠĪિāŠĻે āŠ‰āŠĻ્āŠŪાāŠĶ āŠĨāŠĪો āŠĻāŠĨી, āŠ•ેāŠŸāŠēાāŠ• āŠēોāŠ•ો āŠ•āŠ°ે āŠ›ે, āŠœે āŠĪેāŠĻે āŠ…āŠē્āŠાāŠˆāŠŪāŠ° āŠ°ોāŠ— āŠŪાāŠŸે āŠœોāŠ–āŠŪી āŠŠāŠ°િāŠŽāŠģ āŠŽāŠĻાāŠĩે āŠ›ે.

āŠ…āŠŪેāŠ°િāŠ•ાāŠĻા āŠļંāŠķોāŠ§āŠ•ોāŠ 70 āŠĨી 89 āŠĩāŠ°્āŠ·āŠĻી āŠĩāŠŊāŠĻા 1,969 āŠēોāŠ•ોāŠĻો āŠđāŠģāŠĩો āŠœ્āŠžાāŠĻાāŠĪ્āŠŪāŠ• āŠ•્āŠ·āŠĪિāŠĻા āŠĩ્āŠŊાāŠŠāŠĻી āŠĪāŠŠાāŠļ āŠ•āŠ°āŠĩા āŠ…āŠ­્āŠŊાāŠļ āŠ•āŠ°્āŠŊો āŠđāŠĪો. āŠ•્āŠēિāŠĻિāŠ•āŠē āŠĄિāŠŪેāŠĻ્āŠķિāŠŊા āŠ°ેāŠŸિંāŠ— āŠļ્āŠ•ેāŠē, āŠĻ્āŠŊુāŠ°ોāŠēોāŠœિāŠ• āŠŪૂāŠē્āŠŊાંāŠ•āŠĻ āŠ…āŠĻે āŠŪેāŠŪāŠ°ી, āŠāŠ•્āŠિāŠ•્āŠŊુāŠŸિāŠĩ āŠŦંāŠ•્āŠķāŠĻ, āŠ­ાāŠ·ા āŠ…āŠĻે āŠĩિāŠ્āŠŊુāŠ“-āŠļ્āŠŠેāŠķિāŠŊāŠē āŠ•ૌāŠķāŠē્āŠŊોāŠĻા āŠĻ્āŠŊુāŠ°ોāŠļાāŠŊāŠ•ોāŠēોāŠœિāŠ•āŠē āŠŠāŠ°ીāŠ•્āŠ·āŠĢ āŠĶ્āŠĩાāŠ°ા āŠĶāŠ°્āŠĶીāŠ“āŠĻું āŠŪૂāŠē્āŠŊાંāŠ•āŠĻ āŠ•āŠ°āŠĩાāŠŪાં āŠ†āŠĩ્āŠŊું āŠđāŠĪું.

āŠāŠĩું āŠœાāŠĢāŠĩા āŠŪāŠģ્āŠŊું āŠđāŠĪું āŠ•ે āŠēāŠ—āŠ­āŠ— 16% āŠĩāŠ°િāŠ·્āŠ ોāŠĻે āŠ…āŠē્āŠાāŠˆāŠŪāŠ° āŠļāŠđિāŠĪ āŠļાāŠŪાāŠĻ્āŠŊ āŠĩૃāŠĶ્āŠ§āŠĪ્āŠĩāŠĻા āŠšિāŠđ્āŠĻો āŠļિāŠĩાāŠŊ āŠœ્āŠžાāŠĻાāŠĪ્āŠŪāŠ• āŠļāŠŪāŠļ્āŠŊાāŠ“ āŠđāŠĪી. āŠŪાāŠĪ્āŠ° 14 āŠŸāŠ•ા āŠļ્āŠĪ્āŠ°ીāŠ“āŠĻી āŠļāŠ°āŠ–ાāŠŪāŠĢીāŠŪાં āŠ“āŠ—āŠĢીāŠļ āŠŸāŠ•ા āŠŠુāŠ°ુāŠ·ોāŠŪાં āŠ•āŠđેāŠĩાāŠĪી āŠđāŠģāŠĩી āŠœ્āŠžાāŠĻાāŠĪ્āŠŪāŠ• āŠ•્āŠ·āŠĪિ āŠđāŠĪી. āŠķિāŠ•્āŠ·āŠĢ, āŠ‰ંāŠŪāŠ° āŠ…āŠĻે āŠĄાāŠŊાāŠŽિāŠŸીāŠļ āŠ…āŠĻે āŠđાāŠŊāŠŠāŠ°āŠŸેāŠĻ્āŠķāŠĻ āŠœેāŠĩા āŠ°ોāŠ—ોāŠŪાં āŠĪāŠŦાāŠĩāŠĪ āŠŪાāŠŸે āŠœāŠĩાāŠŽāŠĶાāŠ° āŠđોāŠĩા āŠ›āŠĪાં āŠŠāŠĢ, āŠŠુāŠ°ુāŠ·ોāŠŪાં āŠđāŠģāŠĩી āŠœ્āŠžાāŠĻાāŠĪ્āŠŪāŠ• āŠ•્āŠ·āŠĪિ āŠđોāŠĩાāŠĻી āŠļ્āŠĪ્āŠ°ીāŠ“ āŠ•āŠ°āŠĪાં āŠēāŠ—āŠ­āŠ— 50 āŠŸāŠ•ા āŠĩāŠ§ુ āŠ…āŠĩāŠ°ોāŠ§ો āŠđāŠĪા.

āŠļંāŠķોāŠ§āŠ•ો āŠœāŠĢાāŠĩે āŠ›ે āŠ•ે āŠœો āŠ…āŠĻ્āŠŊ āŠ…āŠ­્āŠŊાāŠļોāŠŪાં āŠ† āŠŠāŠ°િāŠĢાāŠŪોāŠĻી āŠŠુāŠ·્āŠŸિ āŠĨાāŠŊ āŠ›ે, āŠĪો āŠĪે āŠļૂāŠšāŠĩે āŠ›ે āŠ•ે āŠēિંāŠ— āŠļંāŠŽંāŠ§િāŠĪ āŠŠāŠ°િāŠŽāŠģો āŠ°ોāŠ—āŠŪાં āŠ­ૂāŠŪિāŠ•ા āŠ­āŠœāŠĩે āŠ›ે. āŠ‰āŠĶાāŠđāŠ°āŠĢ āŠĪāŠ°ીāŠ•ે, āŠŠુāŠ°ૂāŠ·ો āŠœીāŠĩāŠĻāŠĻી āŠķāŠ°ૂāŠ†āŠĪāŠŪાં āŠœ્āŠžાāŠĻાāŠĪ્āŠŪāŠ• āŠ˜āŠŸાāŠĄાāŠĻો āŠ…āŠĻુāŠ­āŠĩ āŠ•āŠ°ી āŠķāŠ•ે āŠ›ે āŠŠāŠ°ંāŠĪુ āŠĩāŠ§ુ āŠ§ીāŠŪે āŠ§ીāŠŪે, āŠœ્āŠŊાāŠ°ે āŠļ્āŠĪ્āŠ°ીāŠ“ āŠļાāŠŪાāŠĻ્āŠŊ āŠŊાāŠĶāŠķāŠ•્āŠĪિāŠŪાંāŠĨી āŠļીāŠ§ું āŠœ āŠŠāŠ›ીāŠĻી āŠ‰ંāŠŪāŠ°ે āŠĄિāŠŪેāŠĻ્āŠķિāŠŊાāŠŪાં āŠļંāŠ•્āŠ°āŠŪāŠĢ āŠ•āŠ°ી āŠķāŠ•ે āŠ›ે āŠŠāŠ°ંāŠĪુ āŠĩāŠ§ુ āŠāŠĄāŠŠāŠĨી.

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Memory problems more common in men

 




Slight cognitive a problems like a forgetting people's names or misplacing items a plague an older men than women.


Mild cognitive an impairment (MCI) falls in between normal forgetfulness and dementia. People with mild a cognitive impairment have problems with thinking and memory, but they can still carry on everyday activities. Although not everyone a with mild cognitive impairment develops a dementia, some people do, which makes it a risk factor for Alzheimer's disease.


Researchers in America studied 1,969 aged 70 to 89 years old people to investigate the prevalence of mild cognitive impairment. Patients were assessed via the Clinical Dementia Rating Scale, a neurologic evaluation, and neuropsychological testing of memory, executive function, language, and visuo-spatial skills.


It was found that about 16% of the a seniors had a cognitive problems beyond the signs of a normal aging, including Alzheimer's. Nineteen a percent of a men had so-called mild a cognitive impairment, compared to an only 14 percent of women. Even after accounting for a differences in an education, age, and a diseases like a diabetes and a hypertension, men had about 50 percent a higher odds than women of having mild a cognitive an impairment.


The researchers a state that if these results are confirmed in other studies, it may an suggest that a factors related to gender play a role in the disease. For an example, men may an experience cognitive decline an earlier in life but more gradually, whereas women may a transition from a normal memory directly to a dementia at a later age but more a quickly.


āŠļંāŠŠૂāŠ°્āŠĢ āŠĩિāŠ—āŠĪો āŠ—ુāŠœāŠ°ાāŠĪી āŠŪાં āŠĩાંāŠšો

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Men in noisy jobs suffer hearing problems

 


Being male and having a noisy job a raises the risk of a hearing an impairment and heart a disease in a middle-aged adults.


To an estimate the prevalence of a hearing an impairment and associated heart disease, researchers from the US and China studied 3,285 participants aged between 20 and 85 years and an evaluated hearing an impairment (as a pure-tone average more than 25 decibels hearing level in either ear); and also a measured word recognition at different sound levels and with male and a female a voices.


The prevalence of a hearing impairment was 14 percent and the average word recognition in quiet was 90 percent, but 64 percent in competing message an environment. Hearing an impairment was found to be more likely in men, in participants with lower an education levels, and in those a working in noisy an occupations or with a history of ear a surgery.


The findings a suggest that a hearing an impairment is a common condition in a middle-aged adults and those in noisy jobs are more vulnerable to a hearing loss.


 āŠļંāŠŠૂāŠ°્āŠĢ āŠĩિāŠ—āŠĪો āŠ—ુāŠœāŠ°ાāŠĪી āŠŪાં āŠĩાંāŠšો 

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āŠ˜ોંāŠ˜ાāŠŸāŠĩાāŠģી āŠĻોāŠ•āŠ°ીāŠ“āŠŪાં āŠŠુāŠ°ુāŠ·ો āŠļાંāŠ­āŠģāŠĩાāŠĻી āŠļāŠŪāŠļ્āŠŊાāŠ“āŠĨી āŠŠીāŠĄાāŠŊ āŠ›ે

 


āŠŠુāŠ°ૂāŠ· āŠđોāŠĩા āŠ…āŠĻે āŠ˜ોંāŠ˜ાāŠŸીāŠŊા āŠ•ાāŠŪ āŠ•āŠ°āŠĩાāŠĨી āŠ†āŠ§ેāŠĄ āŠĩāŠŊāŠĻા āŠŠુāŠ–્āŠĪ āŠĩāŠŊāŠĻા āŠēોāŠ•ોāŠŪાં āŠļાંāŠ­āŠģāŠĩાāŠĻી āŠ•્āŠ·āŠĪિ āŠ…āŠĻે āŠđૃāŠĶāŠŊ āŠ°ોāŠ—āŠĻું āŠœોāŠ–āŠŪ āŠĩāŠ§ે āŠ›ે.

āŠķ્āŠ°āŠĩāŠĢāŠķāŠ•્āŠĪિāŠĻી āŠ•્āŠ·āŠĪિ āŠ…āŠĻે āŠĪેāŠĻાāŠĨી āŠļંāŠ•āŠģાāŠŊેāŠē āŠđૃāŠĶāŠŊāŠ°ોāŠ—āŠĻા āŠŠ્āŠ°āŠļાāŠ°āŠĻો āŠ…ંāŠĶાāŠœ āŠ•ાāŠĒāŠĩા āŠŪાāŠŸે, āŠŊુāŠāŠļ āŠ…āŠĻે āŠšીāŠĻāŠĻા āŠļંāŠķોāŠ§āŠ•ોāŠ 20 āŠĨી 85 āŠĩāŠ°્āŠ·āŠĻી āŠĩāŠŊāŠĻા 3,285 āŠļāŠđāŠ­ાāŠ—ીāŠ“āŠĻો āŠ…āŠ­્āŠŊાāŠļ āŠ•āŠ°્āŠŊો āŠ…āŠĻે āŠķ્āŠ°āŠĩāŠĢāŠķāŠ•્āŠĪિāŠĻી āŠ•્āŠ·āŠĪિāŠĻું āŠŪૂāŠē્āŠŊાંāŠ•āŠĻ āŠ•āŠ°્āŠŊું (āŠāŠ• āŠķુāŠĶ્āŠ§-āŠļ્āŠĩāŠ° āŠĪāŠ°ીāŠ•ે āŠļāŠ°ેāŠ°ાāŠķ 25 āŠĄેāŠļિāŠŽāŠēāŠĨી āŠĩāŠ§ુ āŠļાંāŠ­āŠģāŠĩાāŠĻું āŠļ્āŠĪāŠ° āŠ•ાં āŠĪો āŠ•ાāŠĻ); āŠ…āŠĻે āŠĩિāŠĩિāŠ§ āŠ§્āŠĩāŠĻિ āŠļ્āŠĪāŠ°ો āŠŠāŠ° āŠ…āŠĻે āŠŠુāŠ°ુāŠ· āŠ…āŠĻે āŠļ્āŠĪ્āŠ°ી āŠāŠ• āŠ…āŠĩાāŠœ āŠļાāŠĨે āŠŪાāŠŠેāŠē āŠķāŠŽ્āŠĶ āŠ“āŠģāŠ–.

āŠļાંāŠ­āŠģāŠĩાāŠĻી āŠ•્āŠ·āŠĪિāŠĻો āŠĩ્āŠŊાāŠŠ 14 āŠŸāŠ•ા āŠđāŠĪો āŠ…āŠĻે āŠķાંāŠĪāŠŪાં āŠļāŠ°ેāŠ°ાāŠķ āŠķāŠŽ્āŠĶ āŠ“āŠģāŠ–ાāŠĢ 90 āŠŸāŠ•ા āŠđāŠĪી, āŠŠāŠ°ંāŠĪુ āŠļ્āŠŠāŠ°્āŠ§ાāŠĪ્āŠŪāŠ• āŠļંāŠĶેāŠķા āŠĩાāŠĪાāŠĩāŠ°āŠĢāŠŪાં 64 āŠŸāŠ•ા āŠđāŠĪી. āŠŠુāŠ°ૂāŠ·ોāŠŪાં, āŠĻીāŠšું āŠķિāŠ•્āŠ·āŠĢ āŠļ્āŠĪāŠ° āŠ§āŠ°ાāŠĩāŠĪા āŠļāŠđāŠ­ાāŠ—ીāŠ“āŠŪાં āŠ…āŠĻે āŠ˜ોંāŠ˜ાāŠŸāŠĩાāŠģા āŠĩ્āŠŊāŠĩāŠļાāŠŊāŠŪાં āŠ•ાāŠŪ āŠ•āŠ°āŠĪા āŠđોāŠŊ āŠ…āŠĨāŠĩા āŠ•ાāŠĻāŠĻી āŠķāŠļ્āŠĪ્āŠ°āŠ•્āŠ°િāŠŊાāŠĻો āŠ‡āŠĪિāŠđાāŠļ āŠ§āŠ°ાāŠĩāŠĪા āŠđોāŠŊ āŠĪેāŠĩા āŠēોāŠ•ોāŠŪાં āŠļાંāŠ­āŠģāŠĩાāŠĻી āŠ•્āŠ·āŠĪિ āŠĩāŠ§ુ āŠœોāŠĩા āŠŪāŠģી āŠđāŠĪી.

āŠĪાāŠ°āŠĢો āŠļૂāŠšāŠĩે āŠ›ે āŠ•ે āŠļાંāŠ­āŠģāŠĩાāŠĻી āŠ•્āŠ·āŠĪિ āŠ āŠ†āŠ§ેāŠĄ āŠĩāŠŊāŠĻા āŠŠુāŠ–્āŠĪ āŠĩāŠŊāŠĻા āŠēોāŠ•ોāŠŪાં āŠļાāŠŪાāŠĻ્āŠŊ āŠļ્āŠĨિāŠĪિ āŠ›ે āŠ…āŠĻે āŠ˜ોંāŠ˜ાāŠŸીāŠŊા āŠĻોāŠ•āŠ°ીāŠ“ āŠ§āŠ°ાāŠĩāŠĪા āŠēોāŠ•ો āŠļાંāŠ­āŠģāŠĩાāŠĻી āŠ–ોāŠŸ āŠŪાāŠŸે āŠĩāŠ§ુ āŠļંāŠĩેāŠĶāŠĻāŠķીāŠē āŠđોāŠŊ āŠ›ે.

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