Health / Do this before going to bed, you will get relief from problems ranging from BP to stress

Health / Do this before going to bed, you will get relief from problems ranging from BP to stress

Due to today's fast life, people do not pay attention to their health, even since the entry of corona in it, people are rapidly falling prey to diseases.

Do a job before bed

BP will be relieved

Blood circulation will increase

Doing some of these things in your daily life provides protection against many diseases. You may have heard of many morning routines, such as drinking lukewarm water or lemon and honey water in the morning. Similarly there are some night rituals that many people follow and it also keeps them in good health and also protects against diseases. Today we will tell you about one such work, which if done every night, will protect against serious diseases.

આ પણ વાંંચો :

તમારા આધારકાર્ડ અપડેટની પોસેસ પુરી કરો અહીંથી... ગમે તે સુધારો કરો ઓનલાઇન

There are many benefits to massaging your feet for 5 to 10 minutes every night before going to bed. If you have been suffering from joint pain for a long time, high or low BP problem, then massaging the feet is very beneficial. Always massage with fern oil. For this, first heat the oil warmly. Then gently massage the bottom of the foot with this oil. If possible, get a massage from another member of the household. This will have a double benefit. If a newborn baby's feet are massaged, he will soon fall asleep.

Relief in PMS

PMS stands for Premenstrual Syndrome. Back pain, abdominal pain and other hormonal changes occur 2-3 days before the onset of periods. These problems can be relieved by massaging the feet. The pain is relieved. You can also massage fern oil on the back. It will make you feel relaxed.

● પોપ્યુલર એપ્સ જુઓ

🚨ન્યુ બેસ્ટ એન્ટીવાઈરસ એપ 2021

🆕 હવે ફ્રી માં ડાઉનલોડ કરી શકશો👍🏻🆓🆓

Blood circulation

Massage of fern oil is also very beneficial for controlling high blood pressure and cholesterol. Massaging the soles of the feet before going to bed improves blood circulation. There are many acupressure points in the soles of our feet. Massage has many benefits and also protects against many diseases.

Best for Low Bloodpressure

Many people nowadays suffer from low BP. Stress and stress make you feel very low and your BP starts to go low. In this, massaging the feet before going to bed at night removes the stress of the whole day. Also sleep well at night.

ગુજરાતી માં વાંચવા માટે અહીં ક્લિક કરો.

Source: Vtv News

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